Ayurveda teaches us that health and well-being depend on our ability to digest all that we receive from the outside. With good digestive work, healthy tissues are formed in us, undigested residues are effectively eliminated and an entity called Ojas is created. – a Sanskrit word that means “strength”, it can also be translated as. According to Ayurveda, ojas is the basis for clarity of perception, physical endurance and immunity. In order to maintain our digestive fire at the proper level, to form a healthy ojas, we should adhere to the following simple recommendations: Research increasingly confirms the genetic changes that occur with regular meditation practice. There is an improvement in the restoration of homeostasis, including the processes that control digestion. For maximum benefit, it is recommended to meditate for 20-30 minutes, twice a day, in the morning and before bed. It can be yoga, a walk in the park, gymnastic exercises, jogging. Studies have been published showing that a 15-minute walk after each meal helps control post-meal blood sugar spikes. Interestingly, a few short walks after meals have a better effect than a long 45-minute walk. Eating more than our body needs, it is not able to properly break down all the food. This results in gas, bloating, discomfort in the abdomen. Ancient Indian medicine recommends to occupy the stomach for 2-3 hours, leaving space in it for the digestion of what is eaten. In Ayurveda, ginger is recognized as the “universal medicine” due to its healing properties, known for over 2000 years. Ginger relaxes the muscles in the digestive tract, thus relieving the symptoms of gas and cramps. In addition, ginger stimulates the production of saliva, bile and enzymes that aid in digestion. The researchers concluded that these positive effects are the result of phenolic compounds, namely gingerol and some other essential oils.
2022-11-11