Hair loss: possible causes, tips for elimination

You may see more hair on your comb than usual for several reasons. These include lack of vitamins, omega-3 fatty acids, thyroid problems, menopause, pregnancy, and many other factors. The good news is that there are many natural ways to help hair grow faster, be shinier, and shimmerier in the light. 1. Onion juice In a small study published in the Journal of Dermatology, 20 out of 23 people who applied onion juice to their scalp twice a day noticed increased hair growth within 6 weeks. Researchers believe that flavonoids have an anti-inflammatory effect. 2. Hot peppers Capsaicin, the compound in peppers that makes them hot, stimulates hair growth factor for up to 5 months. This was found in a study during which 6 mg of pepper was consumed daily. 3. Sage, rosemary, aloe vera According to a Thai study, sage helps increase hair density, while rosemary stimulates hair growth. In addition, aloe vera has been used for hair loss for centuries. 4. Essential fatty acids It is very important to consume enough fatty acids. Vegetarians can get them mainly from walnuts, flaxseeds, and avocados. 5. Collagen This substance envelops the hair, but in the process of aging, collagen breaks down, as a result of which the hair becomes more vulnerable and brittle. The best way to replenish collagen levels is not through expensive medical procedures, but by increasing your intake of vitamin C. Foods high in this vitamin include citrus fruits, strawberries, and red peppers.

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