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Guided meditation How to order your mind to better manage your time
The psychologist Belén Colomina, an expert in mindfulness, guides in this guided meditation so that we are able to better organize ourselves on a day-to-day basis
PM7:07Sometimes we have the feeling that the tiempo fly, that we do not get to everything and that we would need more hours in the day but, really, this also tells us that we are not managing time well or that we do not order the distribution of the different tasks well. And this can lead to an increase in Stress, from the feeling of frustration or Lack of effectiveness because feeling that we do not get to everything can cause a discomfort internal that can lead to a low esteem.
Invest some time in organize the mind to improve the quality and reality of our daily schedule will pay us much more benefit than complaint spiral. The search for internal balance It allows us to focus and readjust, at every moment, the time to the tasks, to the new demands that may arise, being open and flexible to prioritize and address them, adjusting, at every moment, to the reality of your present.
In this week’s meditation, we invite you to organize your mind, from the calm, to better manage your time. Because at the end of the day, what is urgent, many times, does not agree with what is really important.
Happy meditation.