Contents
Losing weight up to 6 kg in 10 days.
The average daily calorie content is 760 Kcal.
A green diet is a great way to transform your figure if you do not need to globally adjust your body, but you would like to get rid of a couple of extra pounds.
According to the rules of the methodology, you can mainly eat various green foods. For 10 days (the maximum allowed period of this diet), you can lose up to 5-6 unnecessary pounds.
Green diet requirements
This diet involves the use of vegetables, fruits and berries of green color, various greens. But do not be alarmed, during the whole diet period you will not have to eat purely this food. It is allowed to supplement the diet with low-fat dairy and sour-milk products, lean types of meat and fish, eggs, vegetables and fruits of a different color range, unpeeled cereals and a small amount of natural honey and nuts.
It is recommended to eat at least 5 times a day, using the rules of fractional nutrition, famous for its effectiveness. And be sure to drink enough water. Green tea and herbal teas are allowed (all without sugar!). These drinks contribute to gentle cleansing of harmful substances accumulated in the body and help to dull the feeling of hunger, the occurrence of acute attacks of which, it should be noted, is unlikely.
From green fruits and berries, preference should be given to apples (Semerenko, Golden), lime, avocado pears, kiwi, grapes, gooseberries. And from vegetables it is recommended to eat most types of cabbage (Brussels sprouts, white cabbage, broccoli). All leafy vegetables, celery, green peas, cucumbers, spinach, zucchini, and various greens are also well suited.
For effective weight loss, it is worth completely abandoning butter, sugar, flour products (except for a small amount of whole grain bread), fatty meat broths and fatty meats, alcohol, fast food, sweets, smoked meats, marinades and fried foods. Other products can be left in small quantities if desired. It should make up 10-20% of the diet, the rest of the food is recommended by the green method.
Also, the developers have given special recommendations for entering the diet. For its maximum efficiency and elimination of severe stress for the body, you need to smoothly enter the diet, reducing the abundance of carbohydrate products in the diet a few days before the start of the diet. To keep the diet easier, try to eat a variety of foods, experiment, try new flavor combinations.
It is advisable to eat on a green diet until 18-19 pm. Salt intake should be minimized. It is also very good to include at least a little physical activity. Saunas, baths and massages are welcome. All this helps not only to modernize the body, but also to cleanse your body more effectively.
An example of a diet on a green diet for 5 days
Day 1
Breakfast: steam omelet from 2 chicken eggs; rosehip broth.
Snack: A couple of crackers topped with low-calorie cheese and sprinkled with herbs.
Lunch: vegetable puree soup; a slice of baked chicken fillet; salad of cucumber, pepper, herbs; a glass of apple and celery juice.
Safe, an apple.
Dinner: a portion of stewed white cabbage; kefir (250 ml).
Day 2
Breakfast: a couple of cottage cheese pancakes without flour (instead of breading, you can use a small amount of semolina) with yogurt sauce; rosehip broth.
Snack: a bunch of green grapes.
Lunch: broccoli puree soup with a small amount of potatoes; salad of apples, celery root, onions; a glass of apple juice.
Afternoon snack: boiled shrimps.
Dinner: rice (preferably brown) with green peas; a glass of kefir.
Day 3
Breakfast: low-fat cottage cheese with herbs and green tea.
Snack: a glass of kefir.
Lunch: a portion of green cabbage soup with a teaspoon of low-fat sour cream; a glass of green vegetable smoothies; a piece of feta cheese.
Safe, an apple.
Dinner: pilaf with boiled mushrooms and kefir.
Day 4
Breakfast: whole grain toast with chopped dill and other herbs and a thin piece of feta cheese; green tea.
Snack: baked apple with raisins.
Lunch: a piece of baked fish; a serving of broccoli-based puree soup; celery juice.
Afternoon snack: a couple of cucumbers.
Dinner: cottage cheese and broccoli casserole; a glass of kefir.
Day 5
Breakfast: oatmeal with grated apple and crushed nuts, to which you can add a little honey; a glass of homemade yogurt or kefir; You can accompany your meal with whole grain bread.
Snack: apple.
Lunch: 1 boiled chicken egg; salad of green vegetables and various herbs; a glass of your favorite fruit juice.
Afternoon snack: a glass of yogurt.
Dinner: a portion of lean baked fish and stewed cabbage.
Contraindications for a green diet
- Pregnant women cannot follow the rules of the green diet during breastfeeding.
- It is also not recommended to adhere to this technique for people who have an intolerance to fiber-rich products.
- Such food is contraindicated for those who suffer from gastrointestinal diseases or have serious diseases of a chronic nature.
- It is not advisable to go on a diet in childhood and adolescence, since the growing body requires more abundant nutrition.
The virtues of a green diet
- A green diet is not only an effective way of quick small shape correction, but also a good detox for the body.
- Many of the products used in the method are rich in fiber, have a relatively low calorie content and work like a brush, gently cleaning the body of toxins, poorly digested food and other harmful components.
- Also, the advantage of a green diet is that you can lose weight and at the same time not suffer from an acute feeling of hunger, which is facilitated by fractional nutrition and the presence of food rich in protein in the diet.
- The low likelihood of hunger attacks is also from a scientific point of view. According to experts, green foods, unlike those that have bright colors, suppress appetite. They do not provoke bright impulses in relation to food and help to transfer the diet much easier.
- In addition, many green foods are loaded with tartronic acid, which minimizes the likelihood of lipogenesis (the conversion of carbohydrates into body fat).
- If you reasonably approach the introduction of the rules of this technique into life, for sure you will not only lose weight, but in general will have a beneficial effect on the body, strengthening its defenses and giving vigor.
- The technique has a beneficial effect on the appearance, improves the condition of the skin and hair.
Disadvantages of a green diet
- It is worth noting the likelihood of a so-called carbohydrate hunger. To minimize the risk of this trouble, do not continue the diet for longer than the recommended period.
- Also, the disadvantages include the fact that it can be difficult to maintain a new weight after losing weight. It is necessary to leave the methodology very smoothly, gradually introducing foods prohibited by the diet and making the basis of the menu the food on which the diet-diet was based.
Re-doing the green diet
If you want to lose more pounds, the green diet can be repeated about 3 weeks after its initial end. But be sure to control your health. If you suddenly feel weakness, malaise or other negative manifestations, be sure to stop the diet and make the diet more abundant and nutritious.