Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteins | 2.53 g | 76 g | 3.3% | 7% | 3004 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 9.17 g | 219 g | 4.2% | 8.9% | 2388 g |
| Water | 87.47 g | 2273 g | 3.8% | 8.1% | 2599 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 23 µg | 900 mcg | 2.6% | 5.5% | 3913 g |
| Vitamin B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 12.1% | 1765 |
| Vitamin B2, Riboflavin | 0.099 mg | 1.8 mg | 5.5% | 11.7% | 1818 |
| Vitamin B5, Pantothenic | 0.051 mg | 5 mg | 1% | 2.1% | 9804 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 2.6% | 8333 g |
| Vitamin B9, folates | 45 mcg | 400 mcg | 11.3% | 24% | 889 g |
| Vitamin C, ascorbic | 16.2 mg | 90 mg | 18% | 38.3% | 556 g |
| Vitamin PP, ne | 0.63 mg | 20 mg | 3.2% | 6.8% | 3175 g |
| Macronutrients | |||||
| Potassium, K | 290 mg | 2500 mg | 11.6% | 24.7% | 862 g |
| Calcium, Ca | 44 mg | 1000 mg | 4.4% | 9.4% | 2273 g |
| Magnesium, Mg | 42 mg | 400 mg | 10.5% | 22.3% | 952 g |
| Sodium, Na | 240 mg | 1300 mg | 18.5% | 39.4% | 542 g |
| Sulfur, S | 25.3 mg | 1000 mg | 2.5% | 5.3% | 3953 g |
| Phosphorus, P | 57 mg | 800 mg | 7.1% | 15.1% | 1404 g |
| Minerals | |||||
| Iron, Fe | 0.98 mg | 18 mg | 5.4% | 11.5% | 1837 |
| Manganese, Mn | 0.201 mg | 2 mg | 10.1% | 21.5% | 995 g |
| Copper, Cu | 47 µg | 1000 mcg | 4.7% | 10% | 2128 g |
| Selenium, Se | 1.5 µg | 55 mcg | 2.7% | 5.7% | 3667 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 6.4% | 3333 g |
| Essential amino acids | |||||
| Arginine* | 0.177 g | ~ | |||
| Valine | 0.146 g | ~ | |||
| Histidine* | 0.082 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| Leucine | 0.18 g | ~ | |||
| Lysine | 0.166 g | ~ | |||
| Methionine | 0.036 g | ~ | |||
| Threonine | 0.094 g | ~ | |||
| Tryptophan | 0.029 g | ~ | |||
| Phenylalanine | 0.139 g | ~ | |||
| Amino acid | |||||
| Tyrosine | 0.103 g | ~ | |||
| Cysteine | 0.038 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.026 g | max 18.7 g | |||
| 16:0 Palmitic | 0.021 g | ~ | |||
| 18:0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.009 g | min 16.8 g | 0.1% | 0.2% | |
| 18:1 Oleic (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.042 g | from 11.2-20.6 g | 0.4% | 0.9% | |
| 18:2 Linoleic | 0.024 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | from 0.9 to 3.7 g | 1.9% | 4% | |
| Omega-6 fatty acids | 0.024 g | from 4.7 to 16.8 g | 0.5% | 1.1% |
The energy value is 47 kcal.
- cup slices = 104 g (48.9 kcal)
- pod = 14 grams (6.6 kcal)
When green beans, boiled, with salt rich in such vitamins and minerals as vitamin B9 – 11.3 %, and vitamin C 18 %, potassium – 11,6 %
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
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Tags: calorie 47 kcal, the chemical composition, nutritional value, vitamins, minerals than useful Green beans when boiled, with salt, calories, nutrients, beneficial properties of Green beans when boiled, with salt