Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 g |
| Proteins | 3.56 g | 76 g | 4.7% | 6.8% | 2135 g |
| Fats | 4.14 g | 56 g | 7.4% | 10.7% | 1353 g |
| Carbohydrates | 4.45 g | 219 g | 2% | 2.9% | 4921 g |
| Water | 87.03 g | 2273 g | 3.8% | 5.5% | 2612 g |
| Ash | 0.82 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 57 μg | 900 μg | 6.3% | 9.1% | 1579 g |
| Retinol | 0.056 mg | ~ | |||
| beta Carotene | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 4.6% | 3125 g |
| Vitamin B2, riboflavin | 0.138 mg | 1.8 mg | 7.7% | 11.2% | 1304 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 4.6% | 3125 g |
| Vitamin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 9% | 1613 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 3.3% | 4348 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.3% | 4286 g |
| Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 2% | 6923 g |
| Vitamin D, calciferol | 1.3 μg | 10 μg | 13% | 18.8% | 769 g |
| Vitamin D3, cholecalciferol | 1.3 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, NE | 0.277 mg | 20 mg | 1.4% | 2% | 7220 g |
| Macronutrients | |||||
| Potassium, K | 204 mg | 2500 mg | 8.2% | 11.9% | 1225 g |
| Calcium, Ca | 134 mg | 1000 mg | 13.4% | 19.4% | 746 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 5.1% | 2857 g |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 5.5% | 2600 g |
| Sulfur, S | 35.6 mg | 1000 mg | 3.6% | 5.2% | 2809 g |
| Phosphorus, P | 111 mg | 800 mg | 13.9% | 20.1% | 721 g |
| Trace Elements | |||||
| Iron, Fe | 0.05 mg | 18 mg | 0.3% | 0.4% | 36000 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 1.3% | 11111 g |
| Copper, Cu | 46 μg | 1000 μg | 4.6% | 6.7% | 2174 g |
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 3.6% | 3929 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 3.6% | 4000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.45 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.119 g | ~ | |||
| valine | 0.24 g | ~ | |||
| Histidine * | 0.089 g | ~ | |||
| Isoleucine | 0.207 g | ~ | |||
| leucine | 0.314 g | ~ | |||
| lysine | 0.29 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.163 g | ~ | |||
| tryptophan | 0.044 g | ~ | |||
| phenylalanine | 0.155 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.118 g | ~ | |||
| Aspartic acid | 0.21 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| Glutamic acid | 0.626 g | ~ | |||
| Proline | 0.368 g | ~ | |||
| serine | 0.181 g | ~ | |||
| tyrosine | 0.179 g | ~ | |||
| Cysteine | 0.046 g | ~ | |||
| Sterols | |||||
| Cholesterol | 11 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.667 g | max 18.7 г | |||
| 4: 0 Oily | 0.128 g | ~ | |||
| 6: 0 Nylon | 0.094 g | ~ | |||
| 8: 0 Caprylic | 0.096 g | ~ | |||
| 10: 0 Capric | 0.26 g | ~ | |||
| 12: 0 Lauric | 0.124 g | ~ | |||
| 14: 0 Myristic | 0.325 g | ~ | |||
| 16: 0 Palmitic | 0.911 g | ~ | |||
| 18: 0 Stearin | 0.441 g | ~ | |||
| Monounsaturated fatty acids | 1.109 g | min 16.8 г | 6.6% | 9.6% | |
| 16: 1 Palmitoleic | 0.082 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.977 g | ~ | |||
| Polyunsaturated fatty acids | 0.149 g | from 11.2 to 20.6 | 1.3% | 1.9% | |
| 18: 2 Linoleic | 0.109 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| Omega-3 fatty acids | 0.04 g | from 0.9 to 3.7 | 4.4% | 6.4% | |
| Omega-6 fatty acids | 0.109 g | from 4.7 to 16.8 | 2.3% | 3.3% |
The energy value is 69 kcal.
- cup = 244 g (168.4 kCal)
- fl oz = 30.5 g (21 kCal)
- quart = 976 g (673.4 kcal)
Goat milk, with vitamin D rich in vitamins and minerals such as: vitamin D – 13%, calcium – 13,4%, phosphorus – 13,9%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 69 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Goat milk with vitamin D, calories, nutrients, useful properties Goat milk with vitamin D