PSYchology

To organize a successful movement towards the goal, we need a general plan and a vision of specific steps that match your personal style.

Important: any plan, as long as it is only in your imagination, is only a dream. Write down your plans and they will turn into a goal! ↑

To achieve your goal, you can have several different directions and in each direction — some specific steps. A healthy lifestyle will decompose, for example, into directions: healthy eating, sports, hardening, and each direction into a chain of specific steps, such as “dine until 8 pm”, “15 minutes of morning exercises”, “contrast showers”.

Those who defend the translation of the Problem into the Task, sometimes slow down on this point, on the need to develop a plan. The plan is really born not always at once. Do not slow down: you can temporarily skip the development of a well-thought-out plan, immediately move on to specific cases, and refine the plan later, in parallel with what you have already begun to do.

Personal style of moving towards the goal

The movement towards the goal can go in a very different personal style, and this style can be chosen to suit your characteristics and the characteristics of the situation. See →

Ways and strategies of self-improvement

In achieving simple goals, a simple plan is enough. If you look at your life as a whole, then it already makes sense to think about ways and strategies. There are different ways: to break through with energy and determination, to squeeze through with dexterity, to master with the mind. There is an approach through actions, there is through feelings. There are different individual characteristics… See →

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