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Freshly squeezed juices: the benefits and harms of fresh juices. Video
Freshly squeezed fruit and vegetable juices are not only tastier, but also healthier than the ready-made juices sold in stores. After all, they contain more vitamins, and there are no preservatives. Therefore, many people often try to cook and drink fresh juices. Moreover, there is nothing complicated here: I threw vegetables or fruits into the juicer, turned on the device, and in a minute a delicious, refreshing drink is ready. However, freshly squeezed juice is not only a drink, but also a medicine. And like any medicine, it has contraindications.
Freshly squeezed juices: the benefits and harms of fresh juices
The benefits and harms of freshly squeezed juices
If used correctly, it is good, if used incorrectly, it is harmful. People who are far from medicine often believe that they should drink as much freshly squeezed juices as possible, because they are so healthy! However, each juice has its own specific properties that you should definitely know. For example, freshly squeezed carrot juice contains a lot of provitamin A, and if you drink this juice daily, the liver will experience a huge load. As a result, various diseases can develop. Therefore, dietitians recommend preparing and drinking carrot juice no more than two, in extreme cases – three times a week.
Pomegranate juice is extremely useful for anemia, due to the high content of easily digestible iron. In addition, it has a pronounced tonic effect, and its taste is very high. Nevertheless, doctors strongly recommend using fresh pomegranate juice, diluting it with water, because, due to its high acidity, it negatively affects the gastric mucosa and tooth enamel. If a person has gastritis, an ulcer, drink this juice only diluted.
Orange juice-fresh has an excellent taste, and also contains a lot of vitamins and microelements. But it should be drunk with caution by people prone to allergic reactions, as well as suffering from diseases of the gastrointestinal tract. In addition, due to the high sugar content, it is contraindicated for diabetics, as well as for people at risk of diabetes mellitus.
Freshly squeezed grapefruit juice, due to its high content of nutrients, as well as a pleasant characteristic taste with a light piquant bitterness, is becoming more and more popular. However, before introducing it into the diet, it does not hurt to consult a doctor. The fact is that this juice is incompatible with many types of drugs.
Apple juice damages tooth enamel. Therefore, after using it, it is better to brush your teeth. In no case should they drink medicines, as it neutralizes their effect. Also, this juice can cause an allergic reaction.
Cherry juice should not be used for diabetes mellitus, gastric ulcer, obesity.
People who are very overweight should generally minimize the use of freshly squeezed fruit juices, replacing them with vegetable ones. After all, fruit juices contain a lot of sugar, and therefore they have a high calorie content.
The exception is pineapple juice due to its high content of fat-breaking enzyme. But he also has contraindications.
Freshly squeezed juice should be given with extreme caution to young children. Even in a perfectly healthy child, the digestive organs (especially the pancreas) may not be sufficiently prepared to absorb such a potent drink. If the child has digestive problems or is prone to allergic reactions, it is better for parents to consult a doctor first. In any case, do not give undiluted fresh juice.
When and in what quantities should you drink fresh juices?
Nutritionists advise drinking freshly squeezed juices at least half an hour before meals. And for those people whose stomach acidity is increased, it is recommended to increase this time to one and a half hours. You should not drink fresh juices after meals, as this can cause digestive problems, heartburn and other unpleasant consequences.
The maximum recommended rate of freshly squeezed juice is 100 milliliters. But you need to start with 2-3 tablespoons, and gradually increase the amount.
If the juice is diluted about half with water, up to 200 milliliters can be consumed at a time.
Drink freshly squeezed juices
It is recommended that young children be given freshly squeezed juice in an amount not exceeding 30 milliliters (this is about 2 dessert spoons).
Can fresh juice mixes be consumed? Nutritionists do not recommend mixing vegetable and fruit juices. But vegetable with vegetable (and, accordingly, fruit with fruit) can be mixed. For example, a mixture of vegetable juices made from ingredients such as carrots, celery, tomatoes, beets, and parsley is very useful. It contains a lot of essential microelements and vitamins, and also has a pleasant refreshing taste. Or you can make, for example, a simpler mixed carrot and celery juice. It is best not to give mixed juices to children under the age of 3. In extreme cases, it is better to introduce them gradually, each time observing the reaction of the body.
It is advisable to prepare fresh juices from vegetables and fruits grown on your site. After all, then you will be sure of their quality. If you are making juices from commercial products, you must first wash them thoroughly, and be sure to cut the skin off the fruit (it is often coated with chemicals that extend the shelf life).