Lose weight in 4 weeks with the famous coaches of the show the biggest loser marathon. Bob Harper, Dolet Queens and Anna Kournikova will make you effectively work on your body to forget about the problem of excess weight. This complex may be ideal for those who are just starting to do fitness.
Program description the At Home Challenge
Want to lose weight in 1 month? Try the program for beginners At Home Challenge trainers from The Biggest Loser. Four short aerobic and strength workout for the whole body to help you lose weight and sculpt a toned body. You are waiting for fat burning exercises for rapid and effective transformation of your figure Well, it’s time to do your body! Short workouts At Home Challenge, you can gently and painlessly to get involved in regular fitness classes.
An overview of all workouts Bob Harper
The complex consists of several parts:
- Warm Up (5 minutes). An easy warm-up to warm up the body before exercise.
- Phase one: Cardio (10 minutes). Simple cardio workout with Anna Kournikova includes aerobic exercise to increase heart rate and fat burning. Additional equipment is not required.
- Phase one: Strength (10 minutes). Strength training with Dolet of Quinsa includes an effective, but affordable exercises to strengthen the muscles. Without additional inventory.
- Phase two: Cardio (15 minutes). This cardio workout Bob Harper has heavier, but also available for beginners. You will need one dumbbell. You will perform exercise with a dumbbell at a high pace for weight loss and boosting metabolism.
- Phase two: Strength (14 minutes). Bob picked up the weights and static exercises for maximum tension on your muscles. You will work with dumbbells on several muscle groups.
- Cooldown (4 minutes). Stretching and muscle recovery after exercise.
The program lasts 1 hour. If you are a beginner, you can start only on the first phase: strength + cardio + warm-up and hitch. Then your training session will last 30 minutes. The growth of endurance add segments with Bob Harper. 4 weeks of classes for this program you will be able to lose weight and tighten the body.
For standard lessons, you will need a Mat and pair of dumbbells. Beginners can take weights of 1-1,5 kg. For the more experienced working in can safely take the weight of 2 kg and more.
The pros and cons of the program
Pros:
1. The program is ideal for losing weight and burning fat. The alternation of power and aerobic exercise will allow you to exercise as much as possible to get rid of excess weight.
2. Using the power of the exercises you will strengthen the muscles and tighten problem areas on legs, arms and stomach.
3. The program At Home Challenge is conveniently divided into short cardio and strength segments so you can choose for yourself the optimal time and content of the classes.
4. Training perfect for beginners. Low complexity and adjustable duration of a lesson makes it available for everyone.
5. The property features three trainers, each with their own methods and interesting exercises for the whole body.
Cons:
1. The lesson is suitable only for primary and secondary levels.
60-minute workout for the whole body At Home Challenge will help you to get rid of excess weight and gain a trim slender figure. Start to lose weight with Bob Harper and other top coaches show The Biggest Loser right now.
See also: Top best workouts for beginners or where to start to do fitness?