In the project “Food according to the Zodiac” we tell how different people eat according to their zodiac characteristics.
Indeed, the issue of proper nutrition can be approached based on different criteria. Someone trusts the experience of famous people and prefers stellar diets. Someone is guided by blood type or favorite foods. But astrologers advise to rely on knowledge about your zodiac sign – its problems, nutritional characteristics and temperament.
Among Sagittarius, centenarians are most often found. After all, the universe has endowed the representatives of this sign with excellent physical shape and energy. Often up to 40 years old, Sagittarius do not know what overweight is. However, after this mark, the metabolism slows down and representatives of this sign run the risk of gaining extra pounds. They will be saved by a healthy lifestyle and proper nutrition.
The weak points in Sagittarius are the liver, circulatory and nervous systems. Since many Sagittarians are very fond of delicious food, the main task in nutrition is not to betray and try to avoid heavy, animal food, as well as exclude alcohol from the menu, to which there is very often a painful addiction.
Sagittarius are advised not to abuse alcohol and fatty foods, eat a lot of green vegetables and spicy herbs (parsley, dill, cilantro, green peppers, cabbage, etc.), legumes and dairy products, feast on mangoes, apples and peaches, eat vegetable oils.
For normal health, Sagittarius need to avoid the consumption of fatty meats, beef, pork, smoked meats, and replace them with non-fatty meats, seafood and fish.
You should not get carried away with sweet and savory foods. So, legumes, peas, beans, soybeans, which contain a lot of protein and at the same time are low-calorie foods, are more useful. Animal fats should be replaced with vegetable oil. Buy dairy and fermented milk products more often.
A Sagittarius diet should contain a sufficient amount of vegetables, especially those containing silicon: cucumbers, asparagus, raw cabbage, nettle, coltsfoot, pickle, knotweed. It will be useful to add greens to all dishes: parsley, celery, salads, mint, basil, parsnips, cilantro, cumin, mint, ginseng, etc.
As for the optimal diet, it is worth noting that Sagittarius lose weight well on cereals, as well as on a separate food system.
The basis of a healthy diet for Sagittarius will be low-calorie, although significant in volume food. The basis of which is legumes, cereals, vegetable soups. Food should contain a sufficient amount of vitamins (especially B and C) and trace elements, and at the same time not burden the liver.
Recall that earlier we talked about which desserts are preferred by different signs of the zodiac, as well as what an ideal kitchen looks like according to the sign of the zodiac.