Flowin is a set of exercises performed on a special moving platform. With years of experience in athletics, the Flowin team have developed a functional training program that will suit and please everyone.
The Swedish Flowin program was established in 2006 after many years of planning and learning the basic principles in the field of health and fitness. A significant focus of the team at this stage of development trainings focused on how to replace traditional sports equipment. In the end, the program was developed, which uses load their own body, and the additional complexity is achieved by sliding on a special platform.
Description fitness programs Fitness Flowin
Flowin training is done on a rolling platform using special thin pads-supports for knees, hands and feet. Using different points of support you are adjusting the workout according to your capabilities, enabling you to achieve from training maximum results. Since the support under the arm or leg have to be controlled throughout the trajectory of the movement, you will strengthen the body and burn more calories. To overcome the force of friction is possible to use additional reserves of the body, which force your body regularly to progress.
When doing Flowin uses the classic exercises, but due to the moving platform, their complexity and efficiency is increased significantly. You activate all muscle groups, including stabilization, which, as a rule, do not participate in conventional strength training. These classes help to strengthen muscles, lose weight and tighten your whole body.
The program is Flowin Fitness has not yet gained widespread popularity in Russia. However, you can go on the moving platform and at home, if you purchase a specific set of equipment. At the moment, invented more than 300 different exercises performed on the platform Flowin for all parts of the body. The program is suitable for absolutely all levels, you can adjust the load when doing.
Pros Flowin:
- Regular training of this procedure will improve your shape and strengthen the muscles. Dynamic exercise increases heart rate and allow you to burn calories and fat.
- Flowin workout is based on functional exercises that develop your strength, balance and power. Due to the sliding effect you exert more effort, thereby incorporate into the work the maximum amount of muscles.
- This is a fundamentally new approach to fitness that helps to diversify your workout routine. Will you do standard exercises, but using the moving platform.
- Flowin works the muscles-stabilizers that do not work with a standard power load. You can lose weight and strengthen muscles faster and more efficiently.
- Due to the different points of support (hands, knees, feet) you’ll gradually work out all the problem areas: arms and shoulders, abdomen and back, buttocks and thighs.
- You can easily control the amount of friction and select the level of load in accordance with your capabilities. The program is suitable for any fitness level.
Cons Flowin:
- Flowin to practice at home you will need extra equipment: the moving platform and special pads-supports for hands and feet.
- Still not developed a full video Flowin on which it would be possible to do this technique at home without an instructor.
- The programme has not yet gained wide popularity in Russia, so in fitness clubs it is uncommon.
In this video you can see a basic exercises which you can do at home Flowin:
See also: Zumba or how you can train for fun and efficient.