Contents
Fitness for a slim figure. Video
You should start preparing for the beach season in advance. Even the slimmest girl will need a month or two to create a beautiful muscle corset. And if there is excess weight, then it is worth laying at least six months.
Fitness for a slim figure
Training program – where to start
It is quite difficult for a beginner to develop a personal training program. When creating it, it is necessary to take into account not only the initial weight, but also the degree of sports training, the presence of chronic diseases, even the biorhythms of a person. For example, for “larks” training in the morning will be most effective, and for “owls” – in the afternoon. Only by taking into account all the initial data, you can build a schedule of classes that is ideal for a person.
If the initial weight is twenty or more kilograms above the norm, it is best to start losing weight with regular swimming. The load will be uniform, the body will get used to movements, sudden pressure surges are excluded
Fitness for women – what to consider
Fitness programs vary in intensity. For trained young girls, they will be more active. For example, you can do calanetics, aerobics, tai-bo. Those who are overweight or have chronic diseases should pay attention to more passive workouts, where most of the exercises are done while sitting or lying down – yoga, Pilates, etc. Those suffering from obesity, heart disease, joints, subject to sudden surges in pressure, it is better to start training with an experienced trainer. Because even a minimal load can negatively affect the health of these people.
Before training (for an hour), you need to eat a little carbohydrates – porridge, grain bread, fruits. After training (after an hour) proteins – chicken breast, beans. They help shape beautiful muscles
Losing weight or building muscle – which is more important
A muscle corset is very important for a beautiful body. It makes the back straight, forms beautiful body lines. But they will not be visible under the layer of fat. That is why those who decide to meet the summer with a slim figure need to lose weight first. That is, for the first two to three months, cardio training should be a priority. They will make it possible to quickly lose weight, help the muscles to enter the working regime. After the bulk of the fat is gone, you can add strength exercises. This is not only classes on various simulators, but also all kinds of body sculpt (body sculpt). This is one of the most modern and effective types of training. Exercises with dumbbells of light weight allow you to work out all muscle groups without overstraining them. A beautiful silhouette is created very quickly, while the muscles do not acquire a large volume unnecessary for women.
Also interesting to read: vitamin U