Of course, Lissa Rankin, M.D., does not call for healing from all fears, but only from false, far-fetched fears that have become the result of our previous injuries, suspicion and over-imagination.
They are mainly based on four myths: “uncertainty is not safe”, “I can’t bear the loss of what is dear to me”, “the world is full of threats”, “I am alone”. False fears worsen the quality of life and increase the risk of disease, especially heart disease. However, they are also capable of helping us if we make them our teachers and allies. After all, fear indicates what needs to be changed in life. And if we take the first step towards change, courage and fortitude will bloom in us. Lissa Rankin gives valuable advice on working with fears, illustrating them with many recognizable situations.
Potpourri, 336 p.