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A brisk walk with Leslie Sansone — one of the most popular home fitness programs. At the core of the trainings lies the rhythmic walking, thanks to which you will be able to lose weight and improve your physical training.
How to lose weight with walk Leslie Sansone
Today we will focus on a comprehensive program of a series of Walk at Home, which included a few classes: from one to four miles. If you have never worked with Leslie, look over training, about which we talked in the last article. Videos described below are also suitable for beginners, but they are considered a higher level of complexity.
Higher complexity is achieved due to special shock absorbers for the feet (body boost cables)that Leslie Sansone uses in these lessons. They give more resistance when walking and help you to conduct training with high intensity. As such the inventory is not always easy to find, feel free to use dumbbells. If you are a beginner, first try to pass the lesson without extra equipment. When the load seems insufficient, you can take weights of 0.5-1.5 kg and execute exercises in accordance with the instructions of the coach.
So, the program included the following videoframerate:
1) Gentle Walk: 1 mile
With Leslie Sansone fast walk on video doing a few of her followers. And you can make sure that these exercises are suitable even for people of age and with a large overweight. The session runs at a moderate pace, which sustain everyone can. By the way, Gentle Walk can be an excellent option morning exercises: cheerfulness for the whole day guaranteed. Inventory you do not need.
- Duration: 20 minutes
2) Brisk Fast Walk: 1 mile
You start the workout with a light warm up and gradually increase the pace. Leslie adds to the program lifts his knees and lifts the legs to the buttocks, which fit into the fast pace of classes. The last 3 minutes you will find a hitch and a recovery of breath. This exercise is performed with higher speedthan a Gentle Walk, but also no inventory.
- Duration: 15 minutes
3) Super Walk: 1 mile
Training is complete with shock absorbers for the feet. As mentioned above, you can replace free weights: the degree of stress will differ slightly, but the performance will not be affected. As before you do the walk, but it added functional exercises for arms and legs, which will help you to strengthen your muscles and make your body more enduring.
- Duration: 15 minutes
4) Super Walk: 2 miles
Training is divided into 2 segments: in the first you are doing a fast walk with Leslie Sansone, the second — in addition to the rhythmic steps you will exercises for your entire body with grommet or dumbbells. This combined load will help you to burn more calories and improve the quality of the body. Leslie is very positive and energetic leads, so 2 miles will fly by.
- Duration: 30 minutes
5) Super Walk: 3 miles
Once you started easily handle two miles, go to the next level of difficulty. Here the lesson is divided into 3 segments. You start as usual with a quick walk, step by step, going through the required distance. The second mile is done with additional equipment to increase the load. In the third you come back to the walk, which takes place in an even higher pace.
- Duration: 45 minutes
6) Super Walk: 4 miles
The final exercise will be even more intense. Leslie Sansone divided it into 4 segments: the first and third devoted to walk at a fast pace, the second and fourth functional exercises with the shock absorber or dumbbells. Alternating load, you will allow the training to take place more efficiently, and therefore faster to reach its desired destination.
- Duration: 1 hour
Leslie Sansone offers workout schedule for fast walking. So this issue is focused only on their own health. The body should feel the load, but do not overwork it in the first month of classes. Start with 1 mile a day. As soon as you feel easy with it, gradually increase the distance. Very soon you will noticeably improve your physical endurance.
See also: Fitness walk with Bob Harper – workout for beginners.