Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 369 kCal | 1684 kCal | 21.9% | 5.9% | 456 g |
| Proteins | 10.6 g | 76 g | 13.9% | 3.8% | 717 g |
| Fats | 0.5 g | 56 g | 0.9% | 0.2% | 11200 g |
| Carbohydrates | 76.1 g | 219 g | 34.7% | 9.4% | 288 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 2.6% | 1053 g |
| Water | 10.5 g | 2273 g | 0.5% | 0.1% | 21648 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 g |
| Vitamin B5, pantothenic | 0.416 mg | 5 mg | 8.3% | 2.2% | 1202 g |
| Vitamin B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 0.8% | 3448 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 1.6% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 0.9% | 2857 g |
| Macronutrients | |||||
| Potassium, K | 94 mg | 2500 mg | 3.8% | 1% | 2660 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sulfur, S | 106 mg | 1000 mg | 10.6% | 2.9% | 943 g |
| Phosphorus, P | 88 mg | 800 mg | 11% | 3% | 909 g |
| Trace Elements | |||||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 2.2% | 1200 g |
| Manganese, Mn | 0.693 mg | 2 mg | 34.7% | 9.4% | 289 g |
| Copper, Cu | 79 μg | 1000 μg | 7.9% | 2.1% | 1266 g |
| Selenium, Se | 23.5 μg | 55 μg | 42.7% | 11.6% | 234 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 1.2% | 2264 g |
| Essential Amino Acids | |||||
| Arginine * | 0.39 g | ~ | |||
| valine | 0.451 g | ~ | |||
| Histidine * | 0.215 g | ~ | |||
| Isoleucine | 0.409 g | ~ | |||
| leucine | 0.724 g | ~ | |||
| lysine | 0.203 g | ~ | |||
| methionine | 0.165 g | ~ | |||
| threonine | 0.28 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.311 g | ~ | |||
| Aspartic acid | 0.433 g | ~ | |||
| glycine | 0.335 g | ~ | |||
| Glutamic acid | 3.817 g | ~ | |||
| Proline | 1.165 g | ~ | |||
| serine | 0.499 g | ~ | |||
| tyrosine | 0.278 g | ~ | |||
| Cysteine | 0.299 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.08 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.07 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.06 g | min 16.8 г | 0.4% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated fatty acids | 0.22 g | from 11.2 to 20.6 | 2% | 0.5% | |
| 18: 2 Linoleic | 0.2 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 | 4.3% | 1.2% |
The energy value is 369 kcal.
- cup = 176 g (649.4 kCal)
- tbsp = 10.9 g (40.2 kCal)
Farina porridge (starch, potato flour), dry rich in vitamins and minerals such as: phosphorus – 11%, manganese – 34,7%, selenium – 42,7%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 369 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Farina porridge (starch, potato flour), dry, calories, nutrients, useful properties Farina porridge (starch, potato flour), dry