Contents
Mike Donavanik familiar to our readers by training Xtreme Burn, which we described earlier. Many have even tried and appreciated quality load classes from this young American coach. We offer you a super-exclusive Mike Donavanik – 14-day program HIIT-workouts.
Mike Donavanik is surely among the elite Hollywood trainers. Despite his young age (to Mike only 30 years old), he managed to prove himself by becoming a personal trainer for such stars as Katie Holmes, Juliette Lewis, Sarah underwood, Jeremy Jordan, Rumer Willis, and a famous Oscar-winning producers and even some celebrity trainers in Hollywood.
Mike specializiruetsya on high-intensity interval training. He has released a number of DVDs from the Extreme Burn and extreme Burn — such names of the programmes characterises the approach Mike Donavanik training. His workouts are very effective from the point of view of quick weight loss, body tone and endurance development.
The training with Mike Donavanik is as follows: you will find an alternation of dynamic strength exercises with free weights and powerful cardio intervals. Such interval training is one of the most quick and qualitative methods of burning fat and preserving and building muscle mass. In addition, you will burn calories not only during class, but for a long time after. It is commonly called the afterburn effect.
We offer you to independently test the effectiveness of training Mike Donavanik, try it exclusive program 14-day training. This complex really challenge your body. Regardless of your level of training, you will fully feel the result of your training sessions, making your body dried, embossed, strong and hardy.
The program plan from Mike Donavanik – Extreme Burn 14 Day Challenge:
- Day 1: Xtreme Burn HIIT30 Workout 1 (30 minutes)
- Day 2: Metabolic Conditioning Workout 1 (47 minutes)
- Day 3: Total Body Interval Training Workout 1 (43 minutes)
- Day 4: Ripped Workout 2 (31 min)
- Day 5: Xtreme Burn HIIT30 Workout 2 (30 minutes)
- Day 6: Xtreme Burn HIIT30 Workout 1+ Workout 2 (60 minutes)
- Day 7: Rest
- Day 8: Metabolic Conditioning Workout 2 (49 minutes)
- Day 9: Total Body Interval Training Workout 2 (46 minute)
- Day 10: Ripped Workout 1 (32 minutes)
- Day 11: Ripped Workout 3 (36 minutes)
- Day 12: Metabolic Conditioning Workout 1+ Workout 2 (96 minutes)
- Day 13: Total Body Interval Training Workout 1+ Workout 2 (90 minutes)
- Day 14: Rest
These exercises were released in different years (2011-2015) and is an independent program. But combining them into a single two-week calendar, you will receive intense pressure and will be able to achieve the most excellent results in a short time. In the days of dual training you need to perform videos in a row, but if you don’t have the ability or physical strength, you can split classes.
Each of these programs deserves special attention. Even if you don’t plan to run a two-week complex, you can choose these particular video to very high quality load of the entire body. The workout is suitable for advanced level training.
1. Total Body Interval Training (2011)
In Total Body Interval Training included two 45-minute interval workout for the entire body. Each class incorporates dynamic strength exercises with free weights and intense interval cardio. You will find a lot of familiar exercises, but there are original movements. The last 10 minutes devoted to exercises on the floor for belly. It is desirable to have 2 pairs of dumbbells.
2. Metabolic Conditioning (2012)
In Metabolic Conditioning also includes two 45-minute interval workout for the entire body. Training is similar in content to Total Body Interval Training, but the load they offer is even more intense. These classes will appeal to all lovers of gyrosigma plyometric. You will find 3 circle exercises at the end of the complex on the floor for belly. It is desirable to have 2 pairs of dumbbells.
3. Ripped Workout (2013)
Ripped Workout differs from the two above described systems. The program includes three different workouts that will perfectly complement each other. In each video you will find a 4 block of exercises aerobic and strength exercises. At the end of each lesson Mike Donavanik brought a little complex for stomach on the floor.
In Ripped Workout included three 30-minute video:
- Workout 1. Training with the weight of his own body with the elements of martial arts, plyometric, aerobics. The greatest emphasis is on cardio-load.
- Workout 2. Training with dumbbells of medium weight. This video is more strength exercises, but cardio exercises are also present.
- Workout 3. Training with dumbbells heavy weight, with a focus on power load. Designed to create a strong muscular body.
4. HIIT 30 (2015)
This is a typical HIIT workout that include intense strength and aerobic exercises. The complex is composed of two programmes of 30 minutes. Well get ready to sweat! You enjoy a few rounds of effective non-repeating exercises for strengthening muscles and burning calories. To practice the right dumbbell.
After two weeks of intense training with Mike Donavanik you not only transform your body but will be able to develop stamina and greatly improve their physical fitness. But even if you are not planning to spend 14 days in the company of Mike, be sure to take these videos on the note. We hope they will not disappoint you!
See also: 10 apps from the Floor by Maps: a complete overview of an effective workout.