Fitness guru Jillian Michaels and celebrity trainers karena Dawn and Katrina Scott have combined their knowledge and experience to create joint programs Tone and Shred. Three 25-minute workout includes the most effective exercises for all problem areas.
Karena Dawn and Katrina Scott are the authors of the popular youtube-channel Tone It Up. Together with Jillian Michaels, they decided to develop a complex for weight loss and body tone. The team claims that the program Tone and Shred includes everything you need to improve the female body: high intensity exercises for long dry muscle and strong muscular corset, and a little stretching. Each workout increases the heart rate and engages multiple muscle groups so you can get quick and quality results.
Tone It Up: a selection of workouts
Program description Tone and Shred
The program Tone and Shred includes three 25-minute workouts. Gillian, Katrina and Karen are involved in all three videos, but the main role of the teacher varies from lesson to lesson:
- Abs (Jillian Michaels): for a full study of the muscular system.
- Bikini Booty (Katrina Scott): for toned thighs and buttocks.
- Total Body (Karen Dawn): for the whole body.
Jillian Michaels, announcing the new program, explained why short sessions are so effective. “This is a high intensity workout. We use free weights, own body weight and HIIT intervals. The program combines a variety of fitness areas: not only the traditional strength and aerobic exercises, but movements based on elements of yoga and Pilates. This will help you to lose weight and get rid of problem areas and to get fabulous results in the shortest time”.
Jillian claims that you will be continuously run for 25 minutes. Tone and Shred – this is not the workout where you just sit there and sluggish to swing the biceps. Trainers include the work of several muscle groups, so you can burn maximum calories in less time. In addition, you will speed up your metabolism: your metabolism will run in elevated mode for hours after your workout. In principle, the last two paragraphs explain the effectiveness of all programs Jillian Michaels.
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General features Tone and Shred
- The complex includes 3 workouts at 25 minutes: whole body, for bark, for your thighs and buttocks.
- Training is held in 3 rounds. Each round includes 5 different exercises that are repeated in 2 laps. The exercises last no more than 20-30 seconds and follow each other very quickly. Breaks between exercises are not.
- In each round include 1-2 cardio exercises so you can accelerate the heart rate and burn calories. But in General training at a gentle pace.
- For each exercise demonstrates 2 versions: simple and complex.
- For classes you will need 1 pair of dumbbells weighing approximately 2-3 kg.
- Despite participation in the development of training Karen Dawn and Katrina Scott, Tone and Shred can be called typical video in the style of Jillian Michaels.
- Load the complex is suitable for intermediate level training. There are some exercises that may cause difficulty, but most of the exercises will be available to everyone.
- The program includes a lot of functional exercises that include the work of several muscle groups. Despite the division of the occupation on individual problem areas, every workout makes you work the entire body in its entirety.
- Perhaps in the video Total Body and Bikini Booty you will miss the charm and charisma of Jillian, but certainly karena and Katrina you also will like.
- Exercise program Tone and Shred 6 times a week, alternating between the three workouts. Or combine with other videos Jillian Michaels or the other coaches.
Program from Jillian Michaels and trainers from Tone It Up will help you get in shape and tighten the body. The new format of training has absorbed all the best from our usual lessons Jillian and was supplemented by interesting finds from Karen and Katrina.
See also:
- Top 20 exercises to improve posture (photos)
- Top 30 exercises for outer thigh