Exotic Treasure – Passion Fruit

The birthplace of this sweet fruit is the countries of South America: Brazil, Paraguay and Argentina. Today, passion fruit is grown in many countries with tropical and subtropical climates. Fragrant fruit, very sweet in taste. The pulp contains a large number of seeds. The color of the fruit is yellow or purple, depending on the variety. Passion fruit is high in vitamins A and C, both of which are powerful antioxidants. They neutralize free radicals. Recent studies have shown that passion fruit kills cancer cells in cancer patients. The high potassium content and extremely low sodium make passion fruit very effective in protecting against high blood pressure. Our body needs sodium in a very limited amount, otherwise there is an increase in blood pressure and the risk of diseases such as heart attack and stroke. Visual acuity tends to deteriorate with age and in many young people due to infections and weakness of the optic nerves. The good news is that it is possible to improve vision with healthy food. And passion fruit is one of those foods. Vitamin A, C and flavanoids protect the eyes from the effects of free radicals, beneficially affecting the mucous membranes and cornea of ​​the eye. In addition, this fruit contains the notorious beta-carotene. It is a phytonutrient, the precursor of vitamin A. The red color of our blood is formed by the pigment hemoglobin, the main component of which is iron. Hemoglobin carries out the main function of blood – its transportation to all parts of the body. Passion fruit is a rich source of iron. Vitamin C is essential for the absorption of iron by the body.

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