If you want to get a firm butt, flat stomach and slender legs, then take Billy’s half the blank: Billy’s Bootcamp Cardio Inferno. This 50-minute aerobic training for improving body, based on the famous method, Tae-Bo.
All about Billy’s half the blank: Cardio Inferno
Cardio Inferno is an explosive interval program from Billy’s half the blank to burn fat and improve body shapes. The basis of the lessons lies the classic version of Tae Bo, which combines aerobics and combat sports. Thanks to the interval principle, you’ll burn calories and to lose weightand effective exercises for upper and lower body will help get rid of problem areas. Cardio fitness Billy half the blank will improve your endurance, strengthen the heart muscle and force the body to work at maximum capacity.
Program Cardio Inferno lasts 50 minutes and consists of several segments. Their competent combination allows you to exercise as efficiently as possible:
- Warm-up (5 minutes). You will warm up the body and perform stretching all muscles to avoid microtrauma during a workout.
- Complex on the basis of Tae Bo for the upper body (15 minutes). Special attention is paid to the abdominal muscles that you work through rhythmic exercises from a standing position.
- Complex on the basis of Tae Bo lower body (15 minutes). This segment includes various kicks for burning calories and developing all the muscles of the thighs and buttocks.
- Functional exercises for the lower body (10 minutes). Lunges and squats will make your legs and buttocks are slender and elastic.
- Final stretching (5 minutes).
Classes Cardio Inferno you shouldn’t need any additional equipment. The program is designed for the average level of training, beginners can try short videos of Cardio Circuits. However, the exercise is quite easily tolerated due to the breaks between exercises and low-intensity intervals. In order to achieve effective results, do with Billy half the blank 5-6 times a week. Thanks to his technique, you’ll both burn calories and strengthen muscles, so Tae Bo is great for anyone who wants to gain a slim figure.
The advantages of the program:
- training takes place in the interval mode, so you’ll burn calories and fat;
- the program included functional exercises for belly slimming and create toned legs and buttocks;
- each exercise Billy Blanks shows first slowly, explaining in detail the technique of execution that eliminates the possibility of errors;
- not need additional equipment;
- with workout Bootcamp Cardio Inferno you will strengthen back muscles and improve stretching.
Feedback on the program Cardio Inferno Billy half the blank:
Billy Blanks has developed a quality program for the whole body, which will help you to lose weight and to improve your forms. Start studying now and after 2 weeks of regular training, you can significantly transform your figure.
Also read: Top 10 home cardio workouts for 30 minutes.