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Sexy & Strong Calorie Burn can be called a continuation of the complex “Beauty for 10 minutes.” If you have limited time for fitness, try to get in shape with workouts of 10 minutes from Cindy Whitmarsh.
A description of training for 10 minutes Cindy Whitmarsh
The complex of exercises from Cindy Whitmarsh will help you to get rid of the looseness in the body and get a beautiful toned shape. The program is designed for study of all the main problem areas of the girls for a short period of time. Most of the exercises involve several muscle groups that helps you exercise as efficiently as possible. Even if you can’t make time for a workout, you can always find 10 minutes for a small class.
The program Cindy came following videoframerate for 10 minutes each:
- Booty Burn: exercise the buttocks and thighs
- Upper Body Burn: exercise arms and shoulders
- Six-Pack Ab Calorie Burn: exercise the back muscles and the press
For the lessons, you will only need dumbbells, one pair. You can start with 1-1. 5 kg is the optimum weight for beginners. For each muscle group you will not do so many repetitions, so in the future you can use more heavy dumbbells. You can perform each set from Cindy Whitmarsh 10 minute daily. And you can combine all 3 workouts together and do 3-4 times a week for 30 minutes. It is also advisable not to forget about aerobic exercise for your body.
This program will be the ideal continuation of the course “Beauty for 10 minutes.” Here are more interesting and challenging exercise, and exercise is at a faster pace. However, Sexy & Strong Calorie Burn is suitable for both beginners and people with average training. For more advanced concerned I advise you to watch the complex 10-minute workouts from Tony Horton which offers excellent load for a short period of time.
The pros and cons of the program
Pros:
1. The program involves work on the most problematic zones of your body: arms, thighs, buttocks and belly.
2. Workout with Cindy Whitmarsh 10 minute you do not need to spend much time on sports. These short classes will fit even in the tightest mode of the day.
3. Coach uses interesting combinations of exercises in which you will always use several groups of muscles.
4. Cindy offers a very high quality selection exercises for the press. A lot of original findings, which will help you work out the abdominal muscles.
5. Training is held in a sufficiently brisk pace that will help you to burn extra calories when exercising.
6. This program will be the ideal continuation of the famous course “Beauty for 10 minutes.”
7. For classes you only need one pair of dumbbells.
Cons:
1. Not enough pure aerobic program for extra fat burning. We recommend you to look cardio workout with Jillian Michaels.
2. If you want to quickly get in shape, then 10 minutes of Cindy Whitmarsh — is completely inadequate load. For maximum results it is better to connect 3 videoframerate together and engage in for 30 minutes.
If you do not have enough time for fitness, then exercise for 10 minutes Cindy Whitmarsh appeal to you in handy. You will strengthen muscles, improve shape and make your body fit and slim. See also: Ultra Fat Burning Workout with Cindy Whitmarsh – interval training for weight loss.