Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 46 kCal | 1684 kCal | 2.7% | 5.9% | 3661 g |
| Proteins | 0.25 g | 76 g | 0.3% | 0.7% | 30400 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.2% | 70000 g |
| Carbohydrates | 12.08 g | 219 g | 5.5% | 12% | 1813 g |
| Water | 87.3 g | 2273 g | 3.8% | 8.3% | 2604 g |
| Ash | 0.28 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 3.7% | 6000 g |
| Vitamin B2, riboflavin | 0.34 mg | 1.8 mg | 18.9% | 41.1% | 529 g |
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 g |
| Vitamin B5, pantothenic | 1 mg | 5 mg | 20% | 43.5% | 500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 21.7% | 1000 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 43.5% | 500 g |
| Vitamin B12 Added | 0.43 μg | ~ | |||
| Vitamin PP, NE | 2 mg | 20 mg | 10% | 21.7% | 1000 g |
| Macronutrients | |||||
| Potassium, K | 3 mg | 2500 mg | 0.1% | 0.2% | 83333 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 2.8% | 7692 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 4.6% | 4815 g |
| Sulfur, S | 2.5 mg | 1000 mg | 0.3% | 0.7% | 40000 g |
| Phosphorus, P | 17 mg | 800 mg | 2.1% | 4.6% | 4706 g |
| Trace Elements | |||||
| Iron, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
| Copper, Cu | 5 μg | 1000 μg | 0.5% | 1.1% | 20000 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.08 g | max 100 г | |||
| Other substances | |||||
| Caffeine | 31 mg | ~ |
The energy value is 46 kcal.
Energy Drink, AMP rich in vitamins and minerals such as: vitamin B2 – 18,9%, vitamin B5 – 20%, vitamin B12 – 20%
- Vitamin V2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin V5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 46 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Energy drink, AMP, calories, nutrients, useful properties Energy drink, AMP
2021-02-17