Contents
Post Pregnancy 2 is the updated version of the program Tracy Anderson after birth. Training to become more effective and more diverse, so your recovery after pregnancy will be even faster.
Description of the complex Tracy Anderson postpartum
The new program Tracy Anderson after birth, similar in style to the first workout Post Pregnancy Workout. Coach offers gentle exercise for all problem areas that will help you gently get back in shape after pregnancy. You will burn fat, strengthen muscles, reduce volume of hands, abdomen and legs. Tracy has developed a lesson on my own experience: video was taken 11 weeks after the birth of her daughter Penelope.
Program Post Pregnancy Workout-2 lasts 50 minutes and is conventionally divided into several parts. First are some exercises for arms and shoulders, then exercises for thighs and buttocks and at the end of the complex for the abdominal muscles. Not necessarily to run the entire program, you can start with 10 minutes and then gradually increase the duration of the class. Tracy advises to focus on their own health and not to boost training.
The lesson goes at a slow pace, load offers affordable but effective. That is why the complex is absolutely safe to perform after delivery. In addition, the program can be performed not only after pregnancy but also at any other time. Video will work for everyone.
For exercises you will need dumbbells (no more than 1.5 kg), a soft Mat (many exercises performed on the knees) and ankle weights (you can do without them). The complexity of the program can be attributed to the middle level. However, after delivery you need gradual introduction to fitness, so rush immediately to the intense training is not necessary. For variety you can alternate the program with the first version of Post Pregnancy Workout plan mentioned above.
If you have during pregnancy is wondering how to maintain a beautiful figure, I suggest you see: a fitness Program for pregnant women Tracy Anderson. This course will keep your body slim throughout the nine months.
The pros and cons of the program
Pros:
1. The program Tracy Anderson after birth is the ideal gym for getting into shape after pregnancy. You can improve your body without intense and explosive loads.
2. Tracy Anderson gives you the opportunity to improve all problem areas: hands, belly and legs. You will make your figure look attractive and toned.
3. Her technique involves creating a slender body without the relief of muscles on the hands and feet. Tracy does not alter this principle in any of its program.
4. This exercise after childbirth was developed by coach on their own experience. Thanks to regular lessons, she was able very quickly to bring herself back into great shape.
5. In the program Post Pregnancy Workout-2 offers a gentle and affordable load. You will perform simple but very effective exercises.
Cons:
1. In addition to a pair of light dumbbells for this exercise it is desirable to have the weighting for the feet.
2. The coach is very tacitly teaches classes, almost never commenting on the exercise. Be sure to review the video before performing in order to understand the correct technique.
Program Tracy Anderson after birth you will quickly be able to get in shape. Regular exercise will help you to get rid of excess weight, regain a flat stomach and to reduce the volume of the thighs.
Also read: Cindy Crawford: a New dimension. Restore the figure after childbirth.