Effective back workout. Jen Jewell Girls Program

It cannot be seen in the mirror. But this does not diminish its importance. Load your back as much as your shoulders, abs, or quads. I’ll show you how to do it!

Author: Jen Jewell

Out of sight, out of mind? It seems that these are the motives women are guided by when it comes to back training. Many of us avoid exercises that target muscles that are not visible in the mirror. This is an erroneous point of view! The importance of a strong back cannot be overstated – and that says it all.

For me, the back is one of my favorite muscle groups. I take part in competitions, and there the judges evaluate the proportions of the participants in the complex. Without a strong, well-developed back, I would have had no chance at events of this kind. In other words, I have to train often and intensely. Even if you do not perform on the podium, you need to swing your back anyway. After all, this is a huge layer of muscles in our body.

Wide Grip Row

The muscles of the back are involved in almost any movement that we perform in our daily life. They have to be strong to handle this volume of work. In addition, a strong back is the foundation for the development of other muscle groups.

There is another advantage: a well-developed back and well-defined shoulders visually narrow the waist. In addition, there are no marks from the bra straps on the trained back. A beautiful back allows the girl to wear fashionable black dresses with a cutout in the back. Have I convinced you?

To begin with, I can recommend a training program, tested “on my own experience.” With her help, I created my appearance. I hope it will be effective for you too.

Dumbbell Dumbbell

Training program

Tip: Change your training routine regularly to avoid plateaus. So, on some weeks I do five sets of 10-12 reps in each exercise; on other weeks I change exercises. Training programs need to be changed regularly, otherwise apathy and stagnation can develop.

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