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Awareness of the harmfulness of cigarettes is often not enough to finally break the addiction, we lack willpower, or we simply cannot imagine coffee without a morning smoke.
Fortunately, you can modify your diet a bit today to reduce the health damage from smoking.
Why is cleansing from the effects of smoking so important?
Nicotine is actually a powerful toxin that has an adverse effect on the nervous system. From the moment you take a puff on a cigarette, it takes eight seconds for it to enter your brain. After this time, there is a burst of adrenaline that relieves the sensations associated with pain or hunger, however, it speeds up breathing and heart rate, and also leads to an increase in blood pressure. While small amounts of nicotine supplied every day block the action of several dozen enzymes, in larger doses it causes harmful changes in the nervous system. In the worst case, an overdose of nicotine is fatal, hallucinations, convulsions and fainting are also possible. Compared to many drugs, the toxicity of nicotine is much greater.
Cryptoxanthin vs corn and oranges
Oranges are rich in cryptoxanthin, which is responsible for their color. This plant dye reduces the likelihood of developing, for example, lung cancer. Corn also contains an antioxidant called beta-cryptoxanthin, a natural antioxidant belonging to the carotenoids. In both cases, cryptoxanthin helps prevent damage to body cells resulting from an improper diet, the harmful effects of sunlight, as well as damage caused by smoking.
Brazil nut selenium
A daily portion of Brazil nuts will provide valuable selenium with an antioxidant effect. Selenium, in addition to its anti-cancer effect, prevents premature aging of the body, has beneficial effects on the thyroid, heart or liver, as well as on fertility. To ensure optimal selenium levels, it is worth eating legumes and sunflower seeds.
Nettle for detox
Beta-carotene and vitamin C present in ginger are famous for their anti-cancer properties. Since nettle allows you to cleanse the body of toxins, it is worth introducing the consumption of its dried infusion as a daily habit.
Ginger works in several ways for the respiratory tract
The tasks of ginger include not only cleansing the airways or warming up the lungs, but also improving breathing by relaxing the bronchi. Eliminating inflammation, has a positive effect on the prevention of cancer. It is even more worth adding a slice of ginger to tea.
How about pine needle tea?
Pine needles support the process of detoxification of the body from harmful substances. In addition, it allows you to gently open the airways. They have an anti-inflammatory and antibacterial effect on the body because they contain vitamin C. It is recommended to rinse the mouth and throat with an infusion of pine needles.
Onions to prevent real reasons to cry
Our list of plant products that help cleanse the body of toxins and impurities that we expose ourselves to when we give up smoking is onion, famous for its anti-cancer effect. The quercetins contained in it are considered to be one of the most effective antioxidants discovered to date.