Our energy level is a direct reflection of our health and vitality. Stable fatigue and lack of energy can indicate serious health problems. Otherwise, if fatigue is not the cause of the disease, then it can be eliminated by reviewing lifestyle, nutrition and habits. Cellular energy depends on absorption processes in the body. How well our body is able to absorb nutrients from food is. And in this sense, the way of eating is a fundamental aspect. It is important to avoid foods that take away our energy or interfere with the absorption of substances. These foods include: Fermented, fatty, heavy foods interfere with the absorption of essential substances, clogging the intestinal wall. Instead, it is recommended to choose a natural diet in accordance with one’s constitution, which includes vegetables, fruits, herbs, grains, seeds and nuts. Opt for natural sweeteners such as maple syrup, honey, agave, stevia, cane sugar, and consume them in moderation. Try to eat when you really feel hungry. Remember that eating should be done in a calm, harmonious environment.
Our lifestyle and how we take care of ourselves on a daily basis directly affects our energy levels. Physical activity, fresh air, sunlight contribute to the conservation and movement of energy in the body. Some experts also advise avoiding excessive sexual activity and emotional stress.
Herbal therapy can be an aid in increasing energy levels. Here you can turn to the natural medicine of Ayurveda. It offers countless natural healing herbs, depending on the dosha (constitution).
A very famous Ayurvedic supplement is Chyawanprash. It is a natural herbal jam that stimulates metabolism, improves digestion, and rejuvenates the body and spirit.
These are the tools that will help you maintain your energy levels. Be healthy!