Contents
This part of the female body also requires special care.
As it turned out, visits to a mammologist and an independent examination are not always enough. About 70% of women admitted that their chest hurts from time to time, and sometimes irritation and itching appear on it. Such a sensitive area of our body requires increased attention to ourselves, as well as proper care. So if you want healthy and beautiful breasts, then stop doing the following things.
Remove hair
We all strive to look perfect. And the long and dark hairs around the nipples do not exactly fit into this image. There is nothing criminal in the fact that you want to get rid of them, but do not do it yourself. Pulling or hair removal in this area can cause irritation, as well as ingrown hair, which can then become inflamed. It is better to consult a dermatologist. The doctor has special knowledge in this area and will help to safely remove hated vegetation.
Run with or without a sports sconce
Over 50% of women experience chest pain during exercise. In addition, this part of the body is very mobile during cardio. Did you know that when running or jumping, the chest can rise as much as 21 centimeters? This is why choosing the right training bra is essential.
Here are some tips
Every sport needs its own bra. There are low, medium and even shock resistant models. If you are not sure which one to buy, then consult the seller.
The fabric on the cups should be dense and smooth. If you see wrinkles on it, then the cup is too big.
Remember that after 30-40 washes, a sports bra loses its properties.
Wear the wrong bra
A bra should not make you want to take it off as soon as possible. If you feel pain or discomfort while wearing, then think again if you picked it up correctly.
How to find the perfect bra
He should not dig into the sides.
Nipples in it are located somewhere in the middle between the shoulder and elbow joints.
Belts should not be too tight or leave marks on the shoulders.
Make sure that the cup tissue is smooth and that the edges fit snugly against the chest.
When taking measurements, measure both the strap size and the cup size.
It’s better to try on several models to find your exact one.
Do piercing
Of course, everyone has the right to do whatever they want with their body, but piercings are very dangerous for the health of your breasts. First, some women may be allergic to metal. Secondly, piercing you run the risk of harming milk production and earning problems in the future when breastfeeding your baby. In addition, with such a decoration, the sensitivity to pain increases, as well as the risk of developing an abscess.
Use teip to fix the chest
When you want to put on an open dress, and the bra doesn’t fit in any way, then scotch tape or duct tape seems to be the perfect solution. Even the stars often resort to it. But this is not the best solution for your breast health. Tape can cause allergies, a rash around the nipples, itching and even inflammation.
Forgetting to moisturize your breasts
We do not forget about face cream, hands or feet, but sensitive areas such as breasts are periodically ignored. And she also deserves everyday care. The skin on this part of the body is very thin and quickly loses elasticity. If you want a young and beautiful breast, treat it with lotions and creams.
Do not use deodorant
Hot days or intense workouts will make you sweat a lot. And it’s not very good for the chest. The sensitive skin in this area reacts immediately to temperature changes and becomes irritated. This can be avoided by following simple tips.
Do not buy bras made of synthetic fabric.
Better to invest in models with a moisturizing effect (it turns out, there are such models).
Use an aluminum-free deodorant and try special lotions to prevent sweating on your breasts.
On the extreme version of the bra cup, you can slightly powder with baby powder, it also absorbs excess moisture.
Squeeze or tighten the chest
This procedure can lead to bruising and swelling. And those, in turn, will only exacerbate the sensitivity of the breast. If, for some reason, you still need to disguise this part of the body, then be extremely careful about it. Don’t pull too tight.