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Seven popular recipes for cooking diet soups for every taste
Diet soups are the best friends of everyone who diligently keeps themselves within the framework of a healthy diet. They are moderately high in calories, nutritious and extremely useful. Let’s discuss recipes for cooking diet soups.
The Magic Stalk
The recipe for diet soup with celery for weight loss is approved by nutritionists around the world. To prepare it, chop 500 g of white cabbage, finely chop 400 g of celery stalks, 2 sweet peppers and 3 tomatoes. Put this vegetable mixture in a saucepan with 3 liters of boiling water. For a richer taste, you can take vegetable or chicken broth. Bring the soup to a boil and cook for 10-15 minutes, at the end add a pinch of salt and pepper. In some versions, the recipe for diet soup is supplemented with carrots, green peas and fresh herbs — it only benefits from this.
Vegetable double
Dietary vegetable soup with zucchini and potatoes is well balanced in composition, because it contains both carbohydrates and fiber. Carrots and onions are grated on a grater and we make a roast of them. Large zucchini and 2 potatoes cut into cubes, pour into a saucepan, pour a glass of hot water and start cooking. When the potatoes are softened, add the carrots and onions, cook for 2 minutes, salt and pepper to taste. Let the finished soup cool slightly and whisk it with a blender into a homogeneous mass. This simple diet soup for weight loss is quite possible to give to children. Just first pour in half a cup of warm milk and do not drown for long.
Sun for lunch
Pumpkin is a seasonal vegetable. And now it is rich in valuable elements as never before. Therefore, the recipe for dietary pumpkin soup-puree is doubly useful. Fry 6-8 chopped garlic cloves in a saucepan. Add 3-4 chopped celery stalks, an onion and ½ fennel root. Cut into cubes 2 kg of pumpkin pulp, remove the skin from a large tomato and also cut it into cubes. We send the pumpkin and tomato to a saucepan, add a glass of water, simmer the vegetable mixture until tender and puree with a blender. A plate of soup is decorated with fried pumpkin seeds and basil. By the way, for pancreatitis, diet soups with pumpkin are one of the best dishes.
Cheese and cabbage languor
Diet soup-puree of cauliflower — a delicious way to please yourself to those who relentlessly lose weight. We disassemble 500 g of cauliflower into inflorescences and boil them in salt water for 6-8 minutes. Then whisk the cabbage with a blender, add 250 ml of chicken broth, 120 g of grated cheddar cheese, salt and spices to taste. Instead of cheddar, you can take processed cheese. Put the soup on a low heat and stir to melt the cheese. Pour 100 ml of warm skimmed milk and bring the soup to a boil. The caloric content of dietary cheese soup is only 120-140 kcal, so it is quite possible to serve rye crackers or dried bread.
Fairy Bird
You can successfully lose weight on meat soups. Diet soup with chicken meatballs will quickly convince you of this. We pass through a meat grinder 300 g of chicken fillet with 2 peeled garlic heads. Add 2 eggs to the minced meat, salt to taste and make miniature meatballs. Put them in a saucepan with 2 liters of salted water and bay leaf, cook with finely chopped potatoes for 20 minutes over medium heat. Lightly fry the chopped onion and medium-sliced carrots in oil. Put the vegetables and herbs in the soup, season with salt and spices, cook for 15 minutes. Doctors recommend this recipe for dietary soup for ulcers and for the prevention of the disease.
Autumn on a plate
Do you want to make a delicious diet soup without meat? Rich in vegetable protein, lentils can easily replace it. Soak 300 g of lentils in water, then boil until half cooked. Cut into cubes of 150 g of red onion and celery, Bulgarian pepper and carrots cut into strips. We pass the vegetables in a saucepan in olive oil to soften them. Then we flavor them with 2 tablespoons of tomato paste and simmer for a couple of minutes. Spread the lentils to the vegetables, fill it with 2 liters of broth and cook until ready. If you want, you can supplement the recipe for a diet soup of lentils for weight loss with dry herbs — its taste will sparkle with new notes.
Mushroom Velvet
Despite the fact that mushrooms are a heavy product, the diet cream soup of mushrooms also has the right to exist. Cut 2 medium onions into cubes and fry them in olive oil until golden brown. We wash 400 g of fresh mushrooms, cut them into thin plates and send them to the onion. When the mushrooms are browned, pour a glass of boiled water, salt and pepper to taste. Now whisk the ingredients into a creamy mass, pour in a glass of warmed cream and bring the soup to a boil. Before serving, decorate it with fresh herbs. Supplement the soup with crunchy croutons, and even those who do not count calories will not refuse it.
As you can see, you can keep yourself in shape and at the same time not give up your favorite products without any effort. Do you know how to make a diet soup? Share proven recipes that allow you to combine the delicious with the healthy.