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The life of those who lose weight, without breaking the calorie tables, consists not only of vegetable salads, chicken breast and kefir. There is always a place for small joys in it. To achieve the desired forms, there is no need to blacklist all sweets without exception. Proper desserts do not harm the figure at all and even help to lose weight.
Cedar apples
Apples are an indispensable fruit in the diet of those who actively lose weight. We offer a simple low-calorie dessert with their participation. We take 3-4 large sweet and sour apples, cut off the caps, carefully remove the core, trying not to damage the walls and bottom with a knife. In each apple, put 1 tsp. dried pine nuts and pour 1 tsp. honey. We send the stuffed fruit on a baking sheet in the oven at 180°C for about 10-15 minutes. The finished dessert is decorated with fresh cranberries and lightly sprinkled with powdered sugar and cinnamon. However, you can choose any other berries that you like more.
Cookies for slimness
Oats combine valuable qualities-dietary properties and high nutritional value. This is the beauty of delicious low-calorie oatmeal desserts. We take 400 g of dry flakes, grind half of them into flour. If you leave more flakes, the cookies will be crispy, and if you make more flour, it will be more tender.
Fill the oatmeal with 400 ml of kefir and leave for 20 minutes. In boiling water, steam 50 g of dried apricots, chop into strips, pour 2 tbsp. l. honey with a pinch of cardamom and vanilla. Mix the mass into the oatmeal base, mold the cookies with wet hands and bake in the oven at 180°C for half an hour. This dessert is great for a diet snack.
Cheesecakes in great shape
Cottage cheese is one of the main dietary products. It is very easy to prepare a low-calorie dessert from it. Make delicious tender cheesecakes without flour and sugar.
Rub 500 g of medium-fat cottage cheese through a sieve. We knead half of a ripe banana into a mush and combine it with cottage cheese. Add 2 whipped egg whites, 2 tbsp semolina and a handful of pre-steamed light raisins. To prevent the cheesecakes from falling apart, we will bake them in muffin molds in the oven at 200°C until golden brown. Pour warm cheesecakes with maple syrup or natural yogurt — this dessert is better than any cake.
Marshmallows are easy
Natural marshmallows are approved by almost all nutritionists. It is most useful and delicious to make this low-calorie dessert at home. Dissolve 15 g of gelatin in 150 ml of warm milk with a fat content of 2.5 %, leave for 20 minutes. Then heat it over low heat, stirring constantly, but not letting it boil. Whisk 2 egg whites into a strong foam, mix the milk with gelatin and 1 tbsp. l. agave syrup.
We cut 2 kiwis into slices and spread them like a fan in silicone molds. Fill them with protein mass and put them in the refrigerator for the whole night. Instead of kiwi, you can put slices of grapefruit-marshmallows will be delicious in all variations.
Sweet diet couple
Even chocolate desserts are dietetic. Soak 15 g of gelatin in 150 ml of water. Puree 200 g of raspberries and rub through a sieve. Heat 100 ml of water, dissolve 3 tablespoons of honey and half of the swollen gelatin. Let the mixture cool, add the raspberry puree, spread it on the cremans and put it in the refrigerator.
Now melt 200 g of dark chocolate in a water bath. The remaining gelatin is dissolved in 200 ml of hot water, add to the liquid chocolate along with the zest of half an orange. Pour the cooled chocolate mass over the raspberry layer and put it back in the refrigerator to freeze. Decorate the dessert with raspberries and mint — losing weight sweeteners will be delighted.
Lemon Weightlessness
If you carefully select recipes for low-calorie desserts with an indication of calories, feel free to add lemon mousse to the collection. Soak 2 sheets of gelatin in cold water. Whisk 50 g of low-fat cottage cheese, egg yolk, lemon zest and stevia to taste. Lightly heat the mass over low heat and dissolve the gelatin. Mix in another 200 g of cottage cheese, lightly beating it with a mixer. Separately, whisk the remaining protein into a stable mass and carefully introduce it into the lemon-curd cream. We spread it in cremans and cool it for 2 hours. You can add fresh berries to the lemon mousse. Such an exquisite delicacy draws only 140 kcal.
Candy for dieting
Even thinking about sweets during a diet is harmful. A happy exception to the rule is sweets made from dried fruits. Scroll through the meat grinder for 200 g of dried apricots and pitted dates, 150 g of dried melon and 100 g of raisins. An interesting sourness will add an assortment of dried cranberries. Whisk the ripe persimmon into a puree, combine with dried fruits, and make balls the size of walnuts. We brown 150 g of hazelnuts in a dry frying pan, crush them into crumbs, roll the sweets and leave them in the refrigerator for 4 hours. Of course, you should not eat the entire stock in one sitting — limit yourself to a couple of sweets. Especially since nothing will happen to them in a month.
We hope that our dietary treats will help you survive the separation from your favorite cakes, buns and chocolates during the diet. Other recipes for low-calorie desserts with photos can be found on the website “Healthy Food Near Me”. And don’t forget to share your own ideas for healthy sweets.