Dear friends!
Almost every representative of the fair sex knows what vascular asterisks on the legs are, which not only do not paint women’s legs, but in most cases can be the first symptom of varicose veins and eventually turn into large ugly varicose veins. Phlebologists will help you to preserve the beauty and health of your veins. Also, a lot depends on your active lifestyle and proper nutrition.
Nutrition Tips
Useful for the blood vessels of the legs:
Vitamin E. Vitamin E, which is found in sprouted wheat grains, soy, lentils, egg yolk, lettuce and olive oil, will help to maintain the elasticity of the veins.
Vitamin C. Another important helper is vitamin C. Many people know it from childhood from ascorbic acid, which is usually given by mothers during colds to maintain immunity, but this vitamin also has another useful property – it helps to reduce puffiness on the legs and makes the veins stronger. Therefore, the diet for varicose veins should include citrus fruits, black currants, sea buckthorn, strawberries, sweet peppers, white cabbage and greens.
Vitamin P. It may be a little less well-known, but no less important is vitamin P or, as it is also called, rutin. It is responsible for strengthening the venous walls and valves. They are rich in walnuts, rosehip, green tea.
Bioflavonoids. Bioflavonoids will be special helpers in the prevention of varicose veins. They dissolve blood clots and facilitate the movement of blood through the veins. These trace elements are present in dark varieties of cherries and sour cherries, seafood, seaweed, beef liver. Speaking of seafood-their use contributes to the production of elastin-a substance that strengthens the walls of blood vessels and does not allow them to stretch.
Water and drinks. As for the liquid, try to consume at least 1.5-2 liters per day. It can be natural juices, fruit drinks, compotes, tea. If the body receives little fluid, the blood becomes viscous, which makes it difficult to move through the vessels and increases the load on them. For coffee lovers-no more than 1-2 cups a day and preferably with milk.
Do not forget about vegetable fiber, which makes the intestines work. Improper bowel function can lead to constipation, which in turn negatively affects the varicose veins. Sources of plant fiber – all familiar vegetables, fruits, and bran.
Should be restricted:
Along with healthy foods and habits, there are also those from which you will have to limit or completely exclude their use. As for habits, you should limit the use of alcohol, especially beer, as it causes fluid retention in the body. The same taboo is imposed on smoking.
Watch your weight!
To avoid increased stress on the blood vessels of the legs, it is important to monitor the weight. For those who are prone to fatness, it is necessary to minimize fatty, flour, sweet foods, salty, spicy and smoked foods; meat rich broths, marinades, smoked foods, canned food-they indirectly contribute to the destruction of vascular walls and valves.
Your care and attention to health, the implementation of simple recommendations on nutrition, as well as preventive visits to the doctor-phlebologist will help to preserve the beauty of the legs, which always causes the enthusiastic views of men.
THERE ARE PROTYPOVOPOKAZANIYA. YOU NEED TO CONSULT A SPECIALIST.
CJSC ” Center of Phlebology»
m. Sportivnaya
m. Smolenskaya
M. Baumanskaya
(495) 212-93-03
www.varikoz.ru