Diet for beautiful skin



It is high in vitamin E, which is an antioxidant and protects skin cells from free radical damage.

Almonds are a great option for an afternoon snack; it can be added to muesli and salads.




Contains carotenes that give the skin a pleasant golden color. A healthy alternative to the unhealthy sun-roasting habit to get rid of office pallor. By the way, it’s a fashionable trend nowadays.

For the carotene to be absorbed, accompany the vegetable with a drop of vegetable oil or a piece of fatty fish. Attention – excessive passion for carrots will give the skin and whites of the eyes a hepatitis yellow tint.


Contains omega-3 acids, vitamin D and selenium, thereby effectively reducing redness, inflammation and irritation of the skin; reduces the severity of wrinkles.



From the point of view of skin health, we are primarily interested in the vitamin biotin they contain. If it is produced by the body in insufficient quantities (a common thing with intestinal dysbiosis, for example), then the synthesis of the protein carotene, in which biotin is involved, is disrupted. As a result, the skin becomes dry, lethargic, plus hair begins to split and fall out, nails break.



Moisturize, moisturize and moisturize again is the main commandment of beauty.

The best option is plain clean water.



It is high in vitamin C, which is essential for collagen production. Collagen is a kind of skin scaffold. If it is not enough, the skin begins to sag, facial features lose their clarity – in general, hello, old age.

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