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Diet for acne (nutrition for acne): what to eat to avoid acne
Alas, no acne cosmetics can completely solve the problem of acne. People with a similar skin disease should also remember that medical nutrition for acne should be special.
The acne diet denies the overuse of sweets. But they are also different – for example, pieces of juicy fruit in honey or maple syrup have not harmed anyone yet. Let’s find out what you can eat to keep your skin healthy and glowing?
Nutrition for acne: “No” to sweets and fast food!
Diet for acne – not difficult, but very effective “rescue” remedy for the prevention and treatment of acne. After all, the causes of acne do not lie on the surface, but inside the body, and often they are directly or indirectly related to the state of the gastrointestinal tract. While external manifestations – acne, pimples, acne – these are only external manifestations of the disease.
Firstly nutrition for acne implies a strict attitude towards foods that increase the level of bad cholesterol in the body or foods that provoke inflammation and increased work of the sebaceous glands. Such products include hot spices and spices, ketchups, mayonnaise and sauces, fatty meats and smoked meats, fried potatoes and, of course, sweets (with the exception of honey). After all, an overabundance of these “goodies” in the diet saturates the body with toxins, which it tries to remove – including through the skin, in the form of acne. That is why, in addition to cakes and smoked meats, an iron “no” will have to be said to any sweets and fast food.
Diet for acne: coffee lovers and meat eaters will have a hard time too
Oddly enough, but it is the avid coffee lovers who risk losing the health and beauty of their skin. The fact is that coffee stimulates the production of the hormone cortisol in the body, which is responsible for stress. Elevated cortisol levels, in turn, are one of the most common causes of acne. It is also worth adding here that with acne, it is important not only to have proper nutrition with a reduced content of coffee in the diet, but also to have peace of mind. This is because people who are prone to frequent mood swings, stress or seasonal depression poison themselves with cortisol in the same way as strong coffee lovers.
Excessive enthusiasm for dairy products, meat and nuts can also cause the appearance of acne – in this case, the cause of acne is associated with the high content of proteins in these products, which in turn stimulate the production of steroid hormones (by the way, it is thanks to this process with increased protein nutrition and regular strength training, a frail boy can turn into “Mr. Olympia”). But alas, such a hormonal imbalance can result not only in the acquisition of the desired muscle mass, but also in a sharp deterioration in the condition of the skin, in which no natural masks against inflammation on the skin, as well as cosmetics and acne medications, will help.
Nutrition for acne should be balanced and healthy
So, the diet for acne should mainly consist of lean meat, fish, cottage cheese. For a side dish, steamed cereals and vegetables are preferable. And of course the fruit! Except for those that can provoke allergies.
The transition to a healthier natural diet will replenish the necessary vitamins and minerals in the body. As a prevention of acne, as well as in the treatment of acne, special attention should be paid to phosphorus, potassium, calcium, zinc, vitamins A, C and group B. Phosphorus is found in abundance in fish, calcium in cheese and cottage cheese, potassium in cabbage and many dried fruits (dried apricots, raisins, prunes). Excellent suppliers of vitamins are vegetables, fruits and berries (including frozen ones). Therefore, one of the dietary guidelines for acne is to consume these foods every day, which can be healthy alternatives to sugary cakes, muffins, and smoked sausage sandwiches. Make your diet healthier and there will be no cause for acne.
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