- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Calves, Glutes
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium
Deep squats with weights — technique exercises:
- Squeeze the weights at shoulder level, turning the wrist as you rise.
- Head raised. Squat as low as you can. Hold this position for a few seconds. Her knees unfolded, as shown in the figure.
- Stand up, straightening legs. Repeat the exercise.
squat exercises for legs exercises for quadriceps exercises with weights
- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Calves, Glutes
- Type of exercise: Power
- Equipment: Weights
- Level of difficulty: Medium