deadlifts in the power frame with resistance bands

Deadlifts in the power frame with expanders — technique exercises:

1. Install the fretboard in a power frame. To the top of the rack, attach the resistance bands, put them on both ends of the fretboard as shown in the figure.
2. Become so that the feet were directly under the fingerboard. Feet hip distance apart (width of shoulders). Bend over, bending at the waist. Head neck medium grip (palms are shoulder-width apart), pinch the shoulder blades together. You can use a reverse, or mixed grip.
3. Inhale and squat down, bending your knees and placing your pelvis back. The shins should touch the fingerboard. Keep your head raised, back arched in the lower back. Lift the bar up, straightening the torso and knees.
4. When the Griffon would be above the knees, a powerful movement pull up, leaning back. Thus keep blades and push the hips forward.
5. Lower the weight down, bending at the waist.