Curry soup with breast, chickpeas and pumpkin
Recipe ingredients “Curry soup with breast, chickpeas and pumpkin»:
  • olive oil 1 tbsp.spoon
  • onion 100 gr
  • garlic 10 g
  • chicken breast 250 g
  • carrot 145 g
  • chickpeas 430 g
  • tomato paste 70 g
  • water 1200 ml
  • pumpkin 430 gr
  • curry 1 tbsp.spoon

Nutritional value of the dish “Curry soup with breast, chickpeas and pumpkin” (per 100 grams):

Calories: 86 kcal.

Squirrels: 5.8 gr.

Fats: 1.7 gr.

Carbohydrates: 12.6 gr.

Number of servings: 9Ingredients and calories of the recipe ” Curry soup with breast, chickpeas and pumpkin»

ProductMeasureWeight, grWhite, grFat, gAngle, grCal, kcal
olive oil1 tbsp.109.9889.8
onion100 g1001.410.447
garlic10 gr100.650.052.9914.3
chicken breast250 g250594.751282.5
carrot145 g1451.890.1510.0146.4
chickpeas430 gr43081.725.8262.31565.2
tomato paste70 gr701.750.2111.6956
water1200 ml1200
pumpkin430 gr4305.591.2933.11120.4
curry1 tbsp.202.542.76570.4
Total 2665154.545336.52292
1 serving 29617.2537.4254.7
100 grams 1005.81.712.686

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