Curd mass, with raisins, 1-332 each

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value343 kCal1684 kCal20.4%5.9%491 g
Proteins6.8 g76 g8.9%2.6%1118 g
Fats21.6 g56 g38.6%11.3%259 g
Carbohydrates29.9 g219 g13.7%4%732 g
Alimentary fiber0.6 g20 g3%0.9%3333 g
Water39.6 g2273 g1.7%0.5%5740 g
Ash1 g~
Vitamins
Vitamin A, RE132 μg900 μg14.7%4.3%682 g
Retinol0.12 mg~
beta Carotene0.07 mg5 mg1.4%0.4%7143 g
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1%3000 g
Vitamin B2, riboflavin0.24 mg1.8 mg13.3%3.9%750 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.2%18000 g
Vitamin E, alpha tocopherol, TE0.4 mg15 mg2.7%0.8%3750 g
Vitamin PP, NE1.4 mg20 mg7%2%1429 g
niacin0.3 mg~
Macronutrients
Potassium, K169 mg2500 mg6.8%2%1479 g
Calcium, Ca119 mg1000 mg11.9%3.5%840 g
Magnesium, Mg20 mg400 mg5%1.5%2000 g
Sodium, Na39 mg1300 mg3%0.9%3333 g
Phosphorus, P172 mg800 mg21.5%6.3%465 g
Trace Elements
Iron, Fe0.6 mg18 mg3.3%1%3000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)29.9 gmax 100 г
Sterols
Cholesterol65 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids12.8 gmax 18.7 г
 

The energy value is 343 kcal.

Curd mass, with raisins, 1-332 each rich in vitamins and minerals such as: vitamin A – 14,7%, vitamin B2 – 13,3%, calcium – 11,9%, phosphorus – 21,5%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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Tags: calorie content 343 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Curd mass, with raisins, 1-332 each, calories, nutrients, useful properties Curd mass, with raisins, 1-332 each

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian foods.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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