Ingredients Cream Jelly
| cream | 1.0 (grain glass) |
| chicken egg | 2.0 (piece) |
| sugar | 0.8 (grain glass) |
| edible gelatin | 2.0 (teaspoon) |
Method of preparation
Pour gelatin with cold water, let it swell. Separate the yolks from the proteins. Beat the yolks with half the sugar. Beat whites and cream separately. Halve the remaining sugar and add to the whites and cream. Add the diluted gelatin to the yolks, add whipped whites and cream there. Fill tall glasses with this mixture and chill before serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 249 kCal | 1684 kCal | 14.8% | 5.9% | 676 g |
| Proteins | 6.4 g | 76 g | 8.4% | 3.4% | 1188 g |
| Fats | 12 g | 56 g | 21.4% | 8.6% | 467 g |
| Carbohydrates | 30.9 g | 219 g | 14.1% | 5.7% | 709 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Water | 15 g | 2273 g | 0.7% | 0.3% | 15153 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 72.6 mg | 500 mg | 14.5% | 5.8% | 689 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.5% | 8000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 2% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.6% | 2500 g |
| Vitamin H, biotin | 5.9 μg | 50 μg | 11.8% | 4.7% | 847 g |
| Vitamin PP, NE | 1.1524 mg | 20 mg | 5.8% | 2.3% | 1736 g |
| niacin | 0.09 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 83.5 mg | 2500 mg | 3.3% | 1.3% | 2994 g |
| Calcium, Ca | 61.7 mg | 1000 mg | 6.2% | 2.5% | 1621 g |
| Magnesium, Mg | 6.3 mg | 400 mg | 1.6% | 0.6% | 6349 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 2% | 2031 g |
| Sulfur, S | 34.8 mg | 1000 mg | 3.5% | 1.4% | 2874 g |
| Phosphorus, P | 75.6 mg | 800 mg | 9.5% | 3.8% | 1058 g |
| Chlorine, Cl | 65.6 mg | 2300 mg | 2.9% | 1.2% | 3506 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.6% | 2571 g |
| Iodine, I | 8.3 μg | 150 μg | 5.5% | 2.2% | 1807 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 8.4% | 476 g |
| Manganese, Mn | 0.0072 mg | 2 mg | 0.4% | 0.2% | 27778 g |
| Copper, Cu | 26.6 μg | 1000 μg | 2.7% | 1.1% | 3759 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2% | 1944 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Fluorine, F | 19.1 μg | 4000 μg | 0.5% | 0.2% | 20942 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.6% | 6250 g |
| Zinc, Zn | 0.3451 mg | 12 mg | 2.9% | 1.2% | 3477 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 112.7 mg | max 300 mg |
The energy value is 249 kcal.
Cream jelly rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 14,5%, vitamin H – 11,8%, cobalt – 21%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Cream jelly PER 100 g
- 119 kCal
- 157 kCal
- 399 kCal
- 355 kCal
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