Cream 20% – calorie content and chemical composition

Introduction

When choosing food products in a store and the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value, and other data indicated on the packaging, which is also important for the consumer.

Reading the product’s composition on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie207 kcal
Proteins2.5 g
Fats20 gr
Carbohydrates4 C
Water72.8 g
Fiber0 g
Cholesterol80 mg
Organic acids0.2 g

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of the daily requirement
Vitamin Aretinol equivalent160 mcg16%
Vitamin B1thiamine0.03 mg2%
Vitamin B2Riboflavin0.11 mg6%
Vitamin Cascorbic acid0.3 mg0%
Vitamin Dcalciferol0.12 mcg1%
Vitamin Etocopherol0.5 mg5%
Vitamin B3 (PP)Niacin0.6 mg3%
Vitamin B4choline47.6 mg10%
Vitamin B5Pantothenic acid0.3 mg6%
Vitamin B6pyridoxine0.06 mg3%
Vitamin B9folic acid7.5 mcg2%
Vitamin HBiotin4 mcg8%

Mineral content:

MineralsContent in 100 gramsThe percentage of the daily requirement
Potassium109 mg4%
Calcium86 mg9%
Magnesium8 mg2%
Phosphorus60 mg6%
Sodium35 mg3%
Iron0.2 mg1%
Zinc0.3 mg3%
Selenium0.4 µg1%
Copper21 mcg2%

The content of amino acids:

Essential amino acidsThe contents in 100grThe percentage of the daily requirement
Tryptophan36 mg14%
Isoleucine162 mg8%
Valine185 mg5%
Leucine241 mg5%
Threonine117 mg21%
Lysine198 mg12%
Methionine70 mg5%
Phenylalanine124 mg6%
Arginine96 mg2%
Histidine68 mg5%

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Conclusion

Thus, the product’s usefulness depends on its classification and your need for additional ingredients and components. To not get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So add more fresh food to your diet.

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