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Pregnancy is a demanding period for a woman’s body – her body is undergoing a real revolution at this time, all in order to provide the developing baby with the best. At this particular time, women’s immunity may be weakened, so you should remember about a properly balanced diet.
Due to many physiological changes occurring during pregnancy, the general immunity of pregnant women may significantly weaken – the immune system produces blocking antibodies that inhibit the activity of the mother’s lymphocytes so that they do not harm the developing baby. [1]
Coughing is our body’s natural defensive reaction, removing foreign bodies and irritating substances from the upper respiratory tract. It can have many reasons, so it should be consulted with a doctor – it is extremely important to act to ensure the maximum possible safety at this particular time of pregnancy. One of the causes of coughing may be a decrease in the body’s overall immunity.
How to deal with coughing during pregnancy with home remedies?
Every pregnant or breastfeeding woman knows that the choices available during this period are limited. During pregnancy, you should remember about alternative methods of strengthening immunity and getting rid of cough – plenty of sleep and rest, drinking warm liquids with honey, lemon, ginger, garlic, inhalations with the addition of table salt or essential oils, as well as a varied diet. For many women, if they have a troublesome cough, placing a pillow under their back can help.
Below is a description of some ingredients of natural origin that will be helpful in this period:
MEDICINAL GINGER – contributes to the release of the body’s natural defenses and the proper functioning of the digestive tract at an early stage of pregnancy;
GARLIC – rich in active ingredients with a broad spectrum of activity, affecting the functions of, among others immune and respiratory systems;
BLACK WITHOUT – relieves irritation of the upper respiratory tract and supports the immune system;
RASPBERRY – is a source of many valuable ingredients, i.e. vitamins, minerals and polyphenols. It has antioxidant properties and helps maintain the proper defense functions of the body.
ACEROLA – is characterized by a high content of antioxidant compounds and vitamins (vitamins C, A, E and B vitamins). Thanks to the richness of ingredients, it takes part in the fight against oxidative stress in the body and has a positive effect on the immune system. [2]
A rich, varied diet including, among others the above ingredients and a healthy lifestyle are extremely important for strengthening the body. If there is such a need, it is also worth remembering about additional supplementation with products rich in, among others, with vitamin C and zinc, which support the proper functioning of the immune system. Vitamin C also contributes to the reduction of tiredness and fatigue, increases iron absorption and helps protect cells against oxidative stress. [3]
If the cough does not go away after three to five days or if it is accompanied by other discomforts, be sure to consult your doctor.
4 questions about coughing in pregnancy that you probably want to know the answer to
Every mother wants the best for her child and it is no wonder that she is often worried about even the smallest signals from her body that could harm the small creature developing under her heart. Coughing is no exception – many pregnant women wonder – what does the baby feel when mom coughs? Is mum’s cough a threat to the baby being carried under the heart? We explain!
· What does the baby feel when mom coughs?
When the mother coughs her baby in the womb, she may feel her movements and may also move in response to these stimuli.
· Does the cervix widen when coughing?
An intense, prolonged cough causes an increase in intra-abdominal pressure, which may affect the length and dilatation of the cervix, but it also depends on, inter alia, length of the cervix on ultrasound, week of pregnancy and the result of cultures from the cervical canal.
· Can the placenta fall out when coughing?
Although intense coughing is associated with a sharp contraction of the abdominal muscles, the risk of placenta detachment is minimal.
· Is it possible to have cramps when coughing?
In most cases, coughing cannot cause uterine contractions. Only a very strong, persistent cough, especially in the third trimester, can cause uterine contractions and, consequently, lead to premature birth, although such situations are very rare.
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