The attitude to this coronavirus is different, ranging from the belief that all this is just a hyped information campaign, which has its “customers” to hysteria, accompanied by self-isolation. Be that as it may, the coronavirus continues to march around the world. And even the authorities of opinion in medicine, such as Evgeny Komarovsky, advise not to be in crowded places unnecessarily.
“But what about the products ?!” – you ask, because periodic trips to the supermarket are a necessary measure. The current situation is the case when it is worth going to the supermarket according to the rule “better less often, but more” – less often and buying more. Let’s follow the example of the Germans! In Germany, they calculated and published a list of products and things that you need to have in case of the spread of the coronavirus epidemic and quarantine in this regard. The list was compiled by the federal department for the protection of civilians and disaster relief in Germany, sputnik-georgia.ru reports.
List of products in case of the coronavirus epidemic
In case of a 10-day quarantine, the Germans are recommended to have the following supplies at home (per person):
- 20 liters of drinking water,
- 3,5 kilograms of cereals, bread, potatoes, pasta and rice (total),
- 2,5 kilograms of canned vegetables and nuts,
- 4 kilograms of dried fruits and canned fruits,
- 2,6 kilograms of milk and dairy products,
- 1,5 kilograms of meat, fish, eggs or egg powder,
- 0,4 kilograms of fat and vegetable oil.
- Acceptable quantities of finished products: sugar, honey, flour, bouillon cubes, dry biscuits, chocolate.
It is this volume of products that, in the event of a coronavirus epidemic, according to the Germans, provides the needs of 2200 kcal per day for an adult for ten days. In addition, it is advised to include a supply of medicines, candles, a gas burner, a flashlight, batteries and a disinfectant in the mandatory home kit.
Recall that earlier we told you what products you can safely buy in reserve, and also advised what 7 nutritional rules will help you not to get sick.