Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 384 kCal | 1684 kCal | 22.8% | 5.9% | 439 g |
| Proteins | 5.9 g | 76 g | 7.8% | 2% | 1288 g |
| Fats | 0.91 g | 56 g | 1.6% | 0.4% | 6154 g |
| Carbohydrates | 85.31 g | 219 g | 39% | 10.2% | 257 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 3.5% | 741 g |
| Water | 3.31 g | 2273 g | 0.1% | 68671 g | |
| Ash | 1.88 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 981 μg | 900 μg | 109% | 28.4% | 92 g |
| Retinol | 0.962 mg | ~ | |||
| alpha Carotene | 38 μg | ~ | |||
| beta Carotene | 0.144 mg | 5 mg | 2.9% | 0.8% | 3472 g |
| beta Cryptoxanthin | 111 μg | ~ | |||
| Vitamin B1, thiamine | 4.483 mg | 1.5 mg | 298.9% | 77.8% | 33 g |
| Vitamin B2, riboflavin | 1.74 mg | 1.8 mg | 96.7% | 25.2% | 103 g |
| Vitamin B4, choline | 2.2 mg | 500 mg | 0.4% | 0.1% | 22727 g |
| Vitamin B5, pantothenic | 0.099 mg | 5 mg | 2% | 0.5% | 5051 g |
| Vitamin B6, pyridoxine | 1.907 mg | 2 mg | 95.4% | 24.8% | 105 g |
| Vitamin B12, cobalamin | 5.36 μg | 3 μg | 178.7% | 46.5% | 56 g |
| Vitamin C, ascorbic | 65 mg | 90 mg | 72.2% | 18.8% | 138 g |
| Vitamin D, calciferol | 7.1 μg | 10 μg | 71% | 18.5% | 141 g |
| Vitamin D3, cholecalciferol | 7.1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g | |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.06 mg | ~ | |||
| Vitamin PP, NE | 21.033 mg | 20 mg | 105.2% | 27.4% | 95 g |
| Betaine | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 107 mg | 2500 mg | 4.3% | 1.1% | 2336 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 0.5% | 5714 g |
| Sodium, Na | 571 mg | 1300 mg | 43.9% | 11.4% | 228 g |
| Sulfur, S | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Phosphorus, P | 33 mg | 800 mg | 4.1% | 1.1% | 2424 g |
| Trace Elements | |||||
| Iron, Fe | 19.4 mg | 18 mg | 107.8% | 28.1% | 93 g |
| Manganese, Mn | 0.095 mg | 2 mg | 4.8% | 1.3% | 2105 g |
| Copper, Cu | 75 μg | 1000 μg | 7.5% | 2% | 1333 g |
| Selenium, Se | 2.2 μg | 55 μg | 4% | 1% | 2500 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.4% | 6000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 60.42 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.84 g | max 100 г | |||
| Glucose (dextrose) | 1.48 g | ~ | |||
| Maltose | 0.4 g | ~ | |||
| sucrose | 4.61 g | ~ | |||
| fructose | 1.34 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.133 g | ~ | |||
| valine | 0.303 g | ~ | |||
| Histidine * | 0.17 g | ~ | |||
| Isoleucine | 0.247 g | ~ | |||
| leucine | 1.013 g | ~ | |||
| lysine | 0.043 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.233 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.39 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.58 g | ~ | |||
| Aspartic acid | 0.643 g | ~ | |||
| glycine | 0.197 g | ~ | |||
| Glutamic acid | 1.52 g | ~ | |||
| Proline | 0.936 g | ~ | |||
| serine | 0.32 g | ~ | |||
| tyrosine | 0.167 g | ~ | |||
| Cysteine | 0.11 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.227 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.177 g | ~ | |||
| 18: 0 Stearin | 0.05 g | ~ | |||
| Monounsaturated fatty acids | 0.107 g | min 16.8 г | 0.6% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.107 g | ~ | |||
| Polyunsaturated fatty acids | 0.293 g | from 11.2 to 20.6 | 2.6% | 0.7% | |
| 18: 2 Linoleic | 0.277 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | from 0.9 to 3.7 | 1.9% | 0.5% | |
| Omega-6 fatty acids | 0.277 g | from 4.7 to 16.8 | 5.9% | 1.5% |
The energy value is 384 kcal.
- cup = 31 g (119 kCal)
- serving (NLEA serving size = 1 cup) = 28 гр (107.5 кКал)
Cornflakes, Ralston Corn Flakes rich in vitamins and minerals such as: vitamin A – 109%, vitamin B1 – 298,9%, vitamin B2 – 96,7%, vitamin B6 – 95,4%, vitamin B12 – 178,7%, vitamin C – 72,2 , 71%, vitamin D – 105,2%, vitamin PP – 107,8%, iron – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
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