- Muscle group: Shoulders
- Type of exercise: Isolation
- Additional muscles: Forearms, latissimus dorsi
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Comprehensive stretching of deltas — a technique of the exercise:
- Stand straight with feet shoulder width apart.
- Grasp the brush and bending it slowly pull hand to the side and then down as shown in the figure.
- Hold it under tension for 10-20 seconds.
- Repeat with your other hand.
stretching exercises for shoulders
- Muscle group: Shoulders
- Type of exercise: Isolation
- Additional muscles: Forearms, latissimus dorsi
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner