Bench standing with chest expander

Bench standing with expander — technique exercises:

1. To start, stand on the expander so that the tension started when lowered his hands down. Grasp the handles of the expander and raise them as shown in the figure.
2. Put your hands up. In the upper position of the brush must be next to each other.
3. On the inhale lower down, trying to get his hands behind his head.