Looking for a program to work on the abdominal muscles to make your stomach perfectly flat? Try complex short exercises for the abs with Cindy Whitmarsh: Incredible Abs and start to change your body right now.
Program description Incredible Abs
Cindy Whitmarsh can boast of six-pack abs, so who better than she knows what to do to create the perfect press. Coach has developed a set of exercises that will help you to engage all your abdominal muscles and strengthen the muscle corset. If you’ve been thinking that you need to remove a flabby tummy, it’s time to begin to correct this with training for the press from Cindy Whitmarsh.
The complex includes Incredible Abs 4 videosrate, which differ from other proposed exercises and level of difficulty. All workouts last about 20 minutes. You will do many exercises from a standing position, and this is one of the features of the program. Most of us are used to train the press lying on the floor, but here Cindy Whitmarsh is working on another scheme. However, traditional exercises that are performed on the back, also included in the program sufficiently.
For classes you will need a dumbbell and a Mat. If you do not have much experience in training, start to do the first level of the program. With the development of your stamina and muscles, proceed to the next stage. In part three of the Incredible Abs also includes some aerobic exercise to accelerate fat burning. However, if you want to really increase the effectiveness of training, it is better to do cardio load regularly. Perform a aerobic program 2-3 times a week to burn belly fat and remove the sides. For example, try cardio exercise Less is More Cardio with Cindy Whitmarsh.
The pros and cons of the program
Pros:
1. Workout with Cindy Whitmarsh for the press will help you strengthen the muscles and achieve the desired six-pack abs.
2. The classes last just 20 minutes. With regular training, even for such a short period of time can significantly tighten up your stomach.
3. Cindy uses a very accessible exercises that will fit including beginners. The coach has included many original and innovative exercises for the press.
4. You shouldn’t need any additional equipment except for dumbbells.
5. With this set you use a straight, transverse and obliques. This will help maximize the work on the middle part of your body.
6. Four levels of program Incredible Abs will contribute to regular progress in training.
Cons:
1. To achieve local weight loss very difficult. Read more about this in the article: step-by-Step instructions on how to remove the stomach and inflate the press at home.
2. If you want to not only strengthen muscles but also to eliminate belly fat, it is better to add to the aerobic load.
Reviews about this software at the press:
Cindy Whitmarsh offers four high quality workouts that will help you to strengthen abdominal muscles and achieve a perfect press. However, for maximum results it is best to combine such programs with cardio exercise and a moderate diet.
See also:
- Top 50 exercises for buttocks at home + finished exercise plan
- Top 50 exercises for abdominal muscles: lose weight and tighten press
- Top 50 most effective exercises for legs + finished exercise plan