Combined training with Janet Jenkins is a complex of exercises that will help you to improve the shape of your body. If you want to lose weight and build muscle, it a great program from the Hollywood trainer is just what you need.
Description of the Combined program
Janet especially loves to combine several types of loads in one program. Due to this, her classes are the most useful for the entire body. Based on the Combined workouts (Ultimate Cross Training) Janet Jenkins takes several fitness areas: kickboxing, Pilates, yoga, aerobic and strength training. You will simultaneously work on the muscles of the whole body, burn fat, improve stretching and coordination. The coach uses a holistic approach to the development of the body, which will help you to exercise intensely and effectively.
The program lasts 45 minutes. You’ll start with exercises for arms, thighs and buttocks, which will alternate with elements of kickboxing. In the second half of a combined exercise you will exercises from yoga and Pilates, which promote muscle tone and flexibility. In the final part of Janet prepared a high-quality exercises for abs and back. During one class you can burn about 400 calories and improve all problem areas of the body.
To perform the exercise you will need a floor Mat and set of dumbbells. Lesson suitable for all levels, but beginners should not chase the high tempo trainer: it is better to stick to its own rhythm. Combined training, combine with other programs, this will help to avoid monotony and to increase the effectiveness of training. We recommend you to read: Review of all training Janet Jenkins.
The pros and cons of the program
Pros:
1. Combined training, which is offered Janet Jenkins, you will be able to lose weight, improve the relief of the body and make your body more flexible.
2. The program is combined from several fitness areas: cardio-training, power load, kickboxing, yoga and Pilates. This diversity makes the class not only interesting but also effective.
3. Training includes aerobic and power load. Because of this, you will burn fat and work muscles at the same time.
4. Exercises from yoga and Pilates will help you improve your stretching and to involve additional muscles of the body.
5. The program is translated into Russian language.
6. To study you need only a set of dumbbells and a Mat.
7. Almost all exercises that uses Janet, very accessible and understandable. She tries to stick to classic fitness.
Cons:
1. This single program. No progressive levels or separation of the individual muscle groups.
Combined training with Janet Jenkins will help you to work out all the problem areas and make your body elastic and relief. Diverse load, quality of exercises, elements of yoga and Pilates will make the program interesting and useful.
Please also see exercises Jillian Michaels.