Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 g |
| Proteins | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 15.85 g | 219 g | 7.2% | 4.4% | 1382 g |
| Alcohol (ethyl alcohol) | 14.6 g | ~ | |||
| Water | 69.15 g | 2273 g | 3% | 1.8% | 3287 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin PP, NE | 0.005 mg | 20 mg | 400000 g | ||
| Macronutrients | |||||
| Potassium, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 g |
| Calcium, Ca | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 g |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g |
| Sodium, Na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Phosphorus, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g |
| Trace Elements | |||||
| Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Copper, Cu | 34 μg | 1000 μg | 3.4% | 2.1% | 2941 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 15.81 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.003 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.001 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.006 g | from 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.004 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 0.1% | |
| Omega-6 fatty acids | 0.004 g | from 4.7 to 16.8 | 0.1% | 0.1% |
The energy value is 164 kcal.
- fl oz = 29.4 g (48.2 kCal)
- packet prepared = 103 g (168.9 kCal)
Tags: calorie content 164 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Cocktail, Whiskey Sour made from whiskey and water, calories, nutrients, useful properties of Cocktail, Whiskey Sower made from whiskey and water