How to cook the dish ” Chicken cutlets in the oven»
Mix minced meat with chopped onion and garlic, add salt to taste and pepper.We form cutlets. In a baking tray, pour water, put the cutlets there and in the oven, preheating it to 180’.
Recipe ingredients “Chicken cutlets in the oven»:
- 300 g minced chicken
- 90 g Onion
- 10 g garlic
- 300 g. Water
Nutritional value of the dish ” Chicken cutlets in the oven “(per 100 grams):
Calories: 69.4 kcal.
Squirrels: 7.7 gr.
Fats: 3.5 gr.
Carbohydrates: 1.8 gr.
Number of servings: 4Ingredients and calories of the recipe ” Chicken cutlets in the oven»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| ground chicken | 300 g | 300 | 52.2 | 24.3 | 0 | 429 |
| onion | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| garlic | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| water | 300 g | 300 | 0 | 0 | 0 | 0 |
| Total | 700 | 54.1 | 24.4 | 12.4 | 485.6 | |
| 1 serving | 175 | 13.5 | 6.1 | 3.1 | 121.4 | |
| 100 grams | 100 | 7.7 | 3.5 | 1.8 | 69.4 |