Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Proteins | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| Fats | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| Carbohydrates | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| Water | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 4.74 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 45 μg | 900 μg | 5% | 1.9% | 2000 g |
| Retinol | 0.01 mg | ~ | |||
| beta Carotene | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamin B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7% | 1429 g |
| Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 0.8% | 5000 g |
| Vitamin B12, cobalamin | 0.71 μg | 3 μg | 23.7% | 9.2% | 423 g |
| Vitamin E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 g |
| beta Tocopherol | 0.13 mg | ~ | |||
| gamma Tocopherol | 14.01 mg | ~ | |||
| tocopherol | 4.37 mg | ~ | |||
| Vitamin K, phylloquinone | 36.7 μg | 120 μg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 μg | ~ | |||
| Vitamin PP, NE | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g |
| Macronutrients | |||||
| Potassium, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 g |
| Calcium, Ca | 649 mg | 1000 mg | 64.9% | 25.3% | 154 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 g |
| Phosphorus, P | 596 mg | 800 mg | 74.5% | 29% | 134 g |
| Trace Elements | |||||
| Iron, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Copper, Cu | 26 μg | 1000 μg | 2.6% | 1% | 3846 g |
| Selenium, Se | 2.9 μg | 55 μg | 5.3% | 2.1% | 1897 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.21 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.131 g | max 1.9 г | |||
| monounsaturated trans fats | 0.098 g | ~ | |||
| polyunsaturated trans fats | 0.033 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 7.996 g | max 18.7 г | |||
| 4: 0 Oily | 0.02 g | ~ | |||
| 8: 0 Caprylic | 0.041 g | ~ | |||
| 10: 0 Capric | 0.031 g | ~ | |||
| 12: 0 Lauric | 0.018 g | ~ | |||
| 14: 0 Myristic | 0.061 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.095 g | ~ | |||
| 17: 0 Margarine | 0.029 g | ~ | |||
| 18: 0 Stearin | 5.549 g | ~ | |||
| 20: 0 Arachinic | 0.068 g | ~ | |||
| 22: 0 Begenic | 0.055 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated fatty acids | 3.108 g | min 16.8 г | 18.5% | 7.2% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 cis | 0.018 g | ~ | |||
| 16: 1 trans | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.001 g | ~ | |||
| 18: 1 cis | 2.904 g | ~ | |||
| 18: 1 trans | 0.097 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 cis | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 7.536 g | from 11.2 to 20.6 | 67.3% | 26.2% | |
| 18: 2 Linoleic | 6.539 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.988 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omega-6 | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.945 g | from 0.9 to 3.7 | 100% | 38.9% | |
| Omega-6 fatty acids | 6.551 g | from 4.7 to 16.8 | 100% | 38.9% |
The energy value is 257 kcal.
Cheese products, substitute rich in vitamins and minerals such as: vitamin B12 – 23,7%, vitamin E – 14,3%, vitamin K – 30,6%, calcium – 64,9%, phosphorus – 74,5%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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