Cheese Breaded Zucchini Ingredients
| squash | 400.0 (gram) |
| chicken egg | 1.0 (piece) |
| water | 3.0 (table spoon) |
| hard cheese | 100.0 (gram) |
| breadcrumbs | 75.0 (gram) |
| wheat flour, premium | 3.0 (table spoon) |
Method of preparation
Wash small zucchini with cold water, pat dry with paper or kitchen towel and cut off the ends. Cut the zucchini diagonally into slices approximately 5 mm thick. Season with salt to taste and sprinkle with black pepper. Beat the egg with 3 tablespoons of cold water. On a fine grater, grate the Parmaison cheese and mix with the breadcrumbs. Dip the zucchini slices first in wheat flour, then dip in a beaten egg and breaded in the cheese mass. Fry the zucchini slices for 2 minutes over medium heat on each side in boiling vegetable oil. Place on a platter and garnish with fresh herbs (such as parsley). Separately, you can serve sauce or cottage cheese mixed with herbs. Amount of products – 4 servings.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 100.9 kCal | 1684 kCal | 6% | 5.9% | 1669 g |
| Proteins | 6.2 g | 76 g | 8.2% | 8.1% | 1226 g |
| Fats | 4.8 g | 56 g | 8.6% | 8.5% | 1167 g |
| Carbohydrates | 8.9 g | 219 g | 4.1% | 4.1% | 2461 g |
| organic acids | 0.03 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 2% | 5000 g |
| Water | 53.4 g | 2273 g | 2.3% | 2.3% | 4257 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8.8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5% | 2000 g |
| Vitamin B4, choline | 23.7 mg | 500 mg | 4.7% | 4.7% | 2110 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 2.6% | 3883 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 3.3% | 3000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 3.6% | 2778 g |
| Vitamin PP, NE | 1.4292 mg | 20 mg | 7.1% | 7% | 1399 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 118.5 mg | 2500 mg | 4.7% | 4.7% | 2110 g |
| Calcium, Ca | 149.8 mg | 1000 mg | 15% | 14.9% | 668 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, Mg | 12.7 mg | 400 mg | 3.2% | 3.2% | 3150 g |
| Sodium, Na | 129.9 mg | 1300 mg | 10% | 9.9% | 1001 g |
| Sulfur, S | 20.2 mg | 1000 mg | 2% | 2% | 4950 g |
| Phosphorus, P | 97.4 mg | 800 mg | 12.2% | 12.1% | 821 g |
| Chlorine, Cl | 13.3 mg | 2300 mg | 0.6% | 0.6% | 17293 g |
| Trace Elements | |||||
| Aluminum, Al | 114 μg | ~ | |||
| Bohr, B | 4 μg | ~ | |||
| Vanadium, V | 9.8 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Iodine, I | 1.6 μg | 150 μg | 1.1% | 1.1% | 9375 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 8.9% | 1111 g |
| Manganese, Mn | 0.0776 mg | 2 mg | 3.9% | 3.9% | 2577 g |
| Copper, Cu | 26.3 μg | 1000 μg | 2.6% | 2.6% | 3802 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 2.6% | 3889 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 0.6 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.3% | 7857 g |
| Titan, you | 1.2 μg | ~ | |||
| Fluorine, F | 6.3 μg | 4000 μg | 0.2% | 0.2% | 63492 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1% | 10000 g |
| Zinc, Zn | 0.7006 mg | 12 mg | 5.8% | 5.7% | 1713 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 38.7 mg | max 300 mg |
The energy value is 100,9 kcal.
Zucchini with cheese breading rich in vitamins and minerals such as: calcium – 15%, phosphorus – 12,2%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
CALORIE AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Zucchini in cheese breading PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 364 kCal
- 334 kCal
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