Breakfast cereals are convenient for those who are hurrying in the morning and some culinary skills are not required. Opponents of Breakfast cereals believe that it is nothing useful in them, and they are a cause of the problem of excess weight and diseases of the gastrointestinal tract. Let’s figure eout.
How they appeared
Breakfast cereals – not a novelty of the 21st century, in the 19th century, the Americans used as the basis for Breakfast extruded bran, tucking them to their own taste with jam, berries, honey. This Breakfast was inexpensive and available to all segments of the population, at the same time, perfectly satisfying hunger.
Today this instant porridge is poured with milk, we mix them with dried fruits, berries, nuts, chocolate. These snacks are produced in the form of shaped products of rice, corn, and oatmeal.
The advantages of Breakfast cereals
They are produced by crushing the goods under the pressure of steam, allowing you to keep a significant portion of nutrients, vitamins, minerals, and fiber. Some Fast Breakfasts to enhance the taste of fried are filled with large quantities of oil, as well as too much sweetener, which affects the caloric value of the final product. Due to such additives, cereals are a good alternative to eating greasy sandwiches or fast food.
In corn there is a lot of vitamins A and E, rice is rich in amino acids, oatmeal – magnesium, and phosphorus. Dried fruit is a source of pectin, iron, potassium, and nuts contain polyunsaturated fatty acids, necessary for each person.
Disadvantages
Besides high caloric content, the presence of sweets in Breakfast cereals – honey, syrups, chocolate is very harmful to people suffering from excess weight. Flavors and flavor enhancers make the cereal attractive to re-purchase, especially crunchy tasty snacks like school-age children.
In processed cereals, there is not enough fiber, and in some cases, Breakfast is useless for the proper functioning of the intestines. It is not known how will affect your body all kinds of stabilizers and emulsifiers, which in big quantities is present in any food production.
So what to do?
Taking into account the indispensable convenience of Breakfast cereals, to exclude them from the diet is not worth it. There are times when they are really needed. In this case, keep at home high-quality cereal – muesli, granola, or oatmeal. If necessary you can add dried fruit, nuts, or honey.