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Cellulite on the stomach: how to remove it? Video
Cellulite, fatty deposits on the surface of the body that resemble an orange peel, can disfigure any, even a beautiful and proportional figure. All the more unpleasant is cellulite on the stomach, which can not be hidden under any clothes. You can get rid of it with the help of a set of effective measures that will be effective only if you are determined.
How to get rid of cellulite on your stomach
How to start the fight against cellulite on the stomach
Men do not have cellulite, its appearance is the result of a number of reasons, including a physiological one. You can get rid of an ugly fat crust on your stomach only if you start an offensive on several fronts at once.
Since one of the reasons for the appearance of cellulite on the abdomen is the slagging of the body, the accumulation of toxins and a poor metabolism, first of all, it is necessary to start the metabolic processes and cleanse the stomach and intestines
This is facilitated by enemas based on lemon juice or apple cider vinegar, as well as special cleansing herbal preparations. After that, you should reconsider your nutritional issues and include in your diet low-calorie foods rich in fiber and those that help speed up metabolism: onions, garlic, ginger, red pepper, low-fat cottage cheese. And keep in mind that no express diets in this case will help you get rid of cellulite forever – only a complete revision of dietary habits and regular proper nutrition without any indulgences can start the process of losing weight and burning excess fat cells, including on the stomach.
How to achieve success faster
You can significantly shorten the path to a beautiful flat stomach if you include regular massage in your anti-cellulite program, which will help to increase the elasticity of the skin and give it the necessary tone. One of the most effective types of massage is vacuum, you can do it yourself using ordinary medical or special cans made of soft polymer material, which are sold in pharmacies. This massage should be done in a circular motion and clockwise movements 1-2 times a day for 15-20 minutes, honey and citrus essential oils will enhance the effect.
Since cellulite provokes lymph stagnation, a special lymphatic drainage massage will help get rid of it, the techniques of which are easy to learn in order to do it yourself
Peels made from ground coffee or coarse-crystalline salt, which are also combined with circular stroking massage movements, will also help remove excess fat. A good result can also be obtained with the help of warming wraps and masks. For them, you can use blue clay, algae, essential oils, as well as special formulations that are in pharmacies.
Special anti-cellulite baths stimulate the fastest burning of fat cells on the abdomen, especially effective after physical exertion
When cellulite is quite pronounced and there are ugly folds on the abdomen and sides, you definitely cannot do without exercise in the fight against them. Callanetics, fitness and other systems aimed at improving the body will be able to offer you ready-made complexes, the regular implementation of which will guarantee success in the fight against cellulite on the abdomen.
It is also interesting to read: how to lose weight by 30 kg.